January 2020 Private

Last updated January 17, 2020 Copy
AmountIngredient£ / daySource
504gOat Flour/Powder£1.11Amazon
24mlFlaxseed Oil£0.31Amazon
20mlRapeseed Oil£0.20Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
12gRice Protein Powder£0.14Amazon
12gPea Protein Powder£0.12Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
8gSuper Greens Powder£0.72Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
Amounts for:
Total Daily Cost:
£3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2533
% Daily Values*
100%
Total Carbohydrate300g
149%
Dietary Fiber 36g
102%
Protein97g
98%
Total Fat88g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat38g
943%
Omega-3 Fatty Acids15g
136%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
147%
Vitamin A
196%
Chloride
154%
Vitamin B6
743%
Chromium
171%
Vitamin B12
> 17504%
Copper
226%
Vitamin C
3387%
Iodine
30%
Vitamin D
650%
Iron
317%
Vitamin E
833%
Magnesium
323%
Vitamin K
182%
Manganese
1051%
Thiamin
> 7147%
Molybdenum
2342%
Riboflavin
> 5411%
Phosphorus
330%
Niacin
802%
Potassium
103%
Folate
201%
Selenium
393%
Pantothenic Acid
1267%
Sodium
90%
Biotin
152%
Sulfur
111%
Choline
160%
Zinc
334%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

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