October 2020 Private

Last updated October 17, 2020 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Powder£0.24Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
4pillVitamin C 1000mg£0.22Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
12pillPotassium Citrate£0.67Amazon
1pillSuper Vitamin B Complex£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
Amounts for:
Total Daily Cost:
£4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories2525
% Daily Values*
101%
Total Carbohydrate304g
178%
Dietary Fiber 43g
99%
Protein94g
114%
Total Fat102g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1270%
Omega-3 Fatty Acids20g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
141%
Vitamin A
188%
Chloride
160%
Vitamin B6
4314%
Chromium
171%
Vitamin B12
> 6400%
Copper
222%
Vitamin C
> 5938%
Iodine
130%
Vitamin D
1650%
Iron
251%
Vitamin E
836%
Magnesium
359%
Vitamin K
315%
Manganese
1039%
Thiamin
> 11682%
Molybdenum
2322%
Riboflavin
> 8964%
Phosphorus
324%
Niacin
1109%
Potassium
133%
Folate
378%
Selenium
391%
Pantothenic Acid
2100%
Sodium
99%
Biotin
250%
Sulfur
59%
Choline
42%
Zinc
357%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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