Complete Foods

15th August 2021 (-Bs +D +Multi -Carb) Private

by blueskymind
Last updated August 15, 2021 Copy
AmountIngredient£ / daySource
532gOat Flour/Powder£1.17Amazon
20gFlaxseed Oil£0.26Amazon
20gRapeseed Oil£0.20Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
44gRice Protein Powder£0.52Amazon
44gPea Protein Isolate Powder£0.46eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
2gVitamin C Powder£0.04Amazon
7.2gPotassium Citrate Powder£0.18Amazon
2.4mlFlavDrops£0.33Amazon
1pillCod Liver Oil Capsules£0.04Amazon
0pillCalcium Citrate with Vitamin D3£0.00Amazon
1pillSublingual Vitamin B12£0.09Amazon
0pillSuper Vitamin B Complex£0.00Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
Amounts for:
Total Daily Cost:
£3.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2604
% Daily Values*
98%
Total Carbohydrate326g
196%
Dietary Fiber 47g
97%
Protein131g
96%
Total Fat85g
Saturated Fat13g
Monounsaturated Fat30g
Polyunsaturated Fat37g
830%
Omega-3 Fatty Acids13g
138%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
144%
•Vitamin A
147%
Chloride
127%
•Vitamin B6
745%
Chromium
171%
•Vitamin B12
> 42400%
Copper
236%
•Vitamin C
2875%
Iodine
175%
•Vitamin D
2400%
Iron
260%
•Vitamin E
818%
Magnesium
384%
•Vitamin K
316%
Manganese
1095%
•Thiamin
> 7157%
Molybdenum
2464%
•Riboflavin
> 5395%
Phosphorus
344%
•Niacin
800%
Potassium
135%
•Folate
183%
Selenium
411%
•Pantothenic Acid
1268%
Sodium
131%
•Biotin
150%
Sulfur
63%
•Choline
122%
Zinc
367%
 
* Percent Daily Values are based on "Standard Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard MacrosChange

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