Complete Foods

March 2021 v14 (+Cod Liver Oil (Vit A)) Private

by blueskymind
Last updated March 24, 2021 Copy
AmountIngredient£ / daySource
240gOat Flour/Powder£0.53Amazon
32gFlaxseed Oil£0.42Amazon
32gRapeseed Oil£0.32Amazon.co.uk
4.4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
32gRice Protein Powder£0.38Amazon
32gPea Protein Isolate Powder£0.34eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
240gBrown Rice Flour£0.91Amazon
3.2gGuar Gum£0.13Amazon
8.4gPotassium Citrate Powder£0.21Amazon
2mlFlavDrops£0.27Amazon
1pillCod Liver Oil Capsules£0.04Amazon
Amounts for:
Total Daily Cost:
£4.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 15% Protein, 33% Fat
Calories2511
% Daily Values*
111%
Total Carbohydrate332g
129%
Dietary Fiber 31g
102%
Protein97g
102%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat41g
1269%
Omega-3 Fatty Acids20g
120%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
128%
•Vitamin A
147%
Chloride
152%
•Vitamin B6
844%
Chromium
171%
•Vitamin B12
2400%
Copper
160%
•Vitamin C
2875%
Iodine
175%
•Vitamin D
2400%
Iron
211%
•Vitamin E
837%
Magnesium
334%
•Vitamin K
304%
Manganese
1004%
•Thiamin
> 7058%
Molybdenum
1167%
•Riboflavin
> 5391%
Phosphorus
271%
•Niacin
867%
Potassium
137%
•Folate
155%
Selenium
230%
•Pantothenic Acid
1322%
Sodium
154%
•Biotin
150%
Sulfur
30%
•Choline
106%
Zinc
336%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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