Complete Foods

March 2021 v10 (+Oil, +Protein, -Oats, +Rice, +Sodium, +Potassium) Private

by blueskymind
Last updated March 17, 2021 Copy
AmountIngredient£ / daySource
340gOat Flour/Powder£0.75Amazon
32gFlaxseed Oil£0.42Amazon
32gRapeseed Oil£0.32Amazon.co.uk
3.6gHimalayan Pink Rock Salt£0.04Amazon.co.uk
32gRice Protein Powder£0.38Amazon
32gPea Protein Isolate Powder£0.34eBay
0pillPotassium Chloride Tablets£0.00Amazon.co.uk
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
144gBrown Rice Flour£0.55Amazon
2gGuar Gum£0.08Amazon
8gPotassium Citrate Powder£0.20Amazon
Amounts for:
Total Daily Cost:
£3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2530
% Daily Values*
106%
Total Carbohydrate319g
149%
Dietary Fiber 36g
106%
Protein101g
106%
Total Fat95g
Saturated Fat13g
Monounsaturated Fat35g
Polyunsaturated Fat43g
1260%
Omega-3 Fatty Acids20g
133%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
133%
•Vitamin A
188%
Chloride
133%
•Vitamin B6
803%
Chromium
171%
•Vitamin B12
2400%
Copper
183%
•Vitamin C
2875%
Iodine
130%
•Vitamin D
2150%
Iron
226%
•Vitamin E
836%
Magnesium
336%
•Vitamin K
308%
Manganese
1011%
•Thiamin
> 7087%
Molybdenum
1611%
•Riboflavin
> 5392%
Phosphorus
289%
•Niacin
839%
Potassium
135%
•Folate
163%
Selenium
292%
•Pantothenic Acid
1300%
Sodium
135%
•Biotin
150%
Sulfur
41%
•Choline
111%
Zinc
344%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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