January 2020 v4 Private

Last updated January 24, 2020 Copy
AmountIngredient£ / daySource
480gOat Flour/Powder£1.06Amazon
24mlFlaxseed Oil£0.31Amazon
20mlRapeseed Oil£0.20Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
12gRice Protein Powder£0.14Amazon
12gPea Protein Powder£0.12Amazon
2pillPotassiuum Chloride Tablets£0.08Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
16gPotassium Gluconate Powder£0.40Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2573
% Daily Values*
95%
Total Carbohydrate285g
130%
Dietary Fiber 31g
95%
Protein90g
95%
Total Fat86g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat37g
941%
Omega-3 Fatty Acids15g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
140%
Vitamin A
188%
Chloride
122%
Vitamin B6
741%
Chromium
171%
Vitamin B12
2400%
Copper
213%
Vitamin C
3000%
Iodine
130%
Vitamin D
650%
Iron
245%
Vitamin E
815%
Magnesium
305%
Vitamin K
180%
Manganese
1004%
Thiamin
> 7124%
Molybdenum
2233%
Riboflavin
> 5391%
Phosphorus
311%
Niacin
795%
Potassium
139%
Folate
174%
Selenium
379%
Pantothenic Acid
1266%
Sodium
115%
Biotin
150%
Sulfur
109%
Choline
159%
Zinc
322%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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