January 2020 v3 Private

Last updated January 23, 2020 Copy
AmountIngredient£ / daySource
508gOat Flour/Powder£1.12Amazon
24mlFlaxseed Oil£0.31Amazon
24mlRapeseed Oil£0.24Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
16gRice Protein Powder£0.19Amazon
16gPea Protein Powder£0.16Amazon
4pillPotassiuum Chloride Tablets£0.15Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
12gPotassium Gluconate Powder£0.30Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2562
% Daily Values*
101%
Total Carbohydrate302g
138%
Dietary Fiber 33g
106%
Protein101g
103%
Total Fat92g
Saturated Fat13g
Monounsaturated Fat33g
Polyunsaturated Fat39g
965%
Omega-3 Fatty Acids15g
141%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
142%
Vitamin A
188%
Chloride
141%
Vitamin B6
743%
Chromium
171%
Vitamin B12
2400%
Copper
226%
Vitamin C
3125%
Iodine
130%
Vitamin D
650%
Iron
253%
Vitamin E
823%
Magnesium
319%
Vitamin K
182%
Manganese
1053%
Thiamin
> 7141%
Molybdenum
2358%
Riboflavin
> 5393%
Phosphorus
329%
Niacin
798%
Potassium
134%
Folate
179%
Selenium
396%
Pantothenic Acid
1267%
Sodium
117%
Biotin
150%
Sulfur
112%
Choline
160%
Zinc
330%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

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