January 2020 v2 Private

Last updated January 22, 2020 Copy
AmountIngredient£ / daySource
512gOat Flour/Powder£1.13Amazon
20mlFlaxseed Oil£0.26Amazon
20mlRapeseed Oil£0.20Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
12gRice Protein Powder£0.14Amazon
12gPea Protein Powder£0.12Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
Amounts for:
Total Daily Cost:
£2.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2515
% Daily Values*
101%
Total Carbohydrate304g
139%
Dietary Fiber 33g
100%
Protein95g
94%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat36g
812%
Omega-3 Fatty Acids13g
134%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
142%
Vitamin A
188%
Chloride
154%
Vitamin B6
744%
Chromium
171%
Vitamin B12
2400%
Copper
228%
Vitamin C
3375%
Iodine
130%
Vitamin D
650%
Iron
254%
Vitamin E
817%
Magnesium
321%
Vitamin K
182%
Manganese
1060%
Thiamin
> 7144%
Molybdenum
2376%
Riboflavin
> 5394%
Phosphorus
331%
Niacin
798%
Potassium
100%
Folate
179%
Selenium
398%
Pantothenic Acid
1267%
Sodium
89%
Biotin
150%
Sulfur
112%
Choline
161%
Zinc
331%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

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