March 2020 v3 Private

Last updated March 3, 2020 Copy
AmountIngredient£ / daySource
516gOat Flour/Powder£1.13Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
2pillHigher Nature Advanced Multi£0.27Amazon
3pillVitamin C 1000mg£0.17Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
0gSuper Greens Powder£0.00Amazon
Amounts for:
Total Daily Cost:
£3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories2578
% Daily Values*
105%
Total Carbohydrate314g
209%
Dietary Fiber 50g
101%
Protein96g
104%
Total Fat93g
Saturated Fat11g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1272%
Omega-3 Fatty Acids20g
158%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
121%
Vitamin A
125%
Chloride
156%
Vitamin B6
508%
Chromium
114%
Vitamin B12
1600%
Copper
229%
Vitamin C
4500%
Iodine
120%
Vitamin D
600%
Iron
220%
Vitamin E
585%
Magnesium
342%
Vitamin K
129%
Manganese
1010%
Thiamin
4874%
Molybdenum
2360%
Riboflavin
3608%
Phosphorus
334%
Niacin
548%
Potassium
101%
Folate
148%
Selenium
374%
Pantothenic Acid
851%
Sodium
91%
Biotin
100%
Sulfur
112%
Choline
159%
Zinc
287%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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