| Parent Recipes: | Author | Last Updated | Created |
|---|
| November 2019 | blueskymind | 27 Nov '19 | 27 Nov '19 |
| November 2019 (v2) | blueskymind | 27 Nov '19 | 28 Nov '19 |
| November 2019 (v3) | blueskymind | 29 Nov '19 | 29 Nov '19 |
| November 2019 (v4) | blueskymind | 29 Nov '19 | 17 Jan '20 |
| January 2020 | blueskymind | 17 Jan '20 | 22 Jan '20 |
| January 2020 v2 | blueskymind | 22 Jan '20 | 23 Jan '20 |
| January 2020 v3 | blueskymind | 23 Jan '20 | 24 Jan '20 |
| January 2020 v4 | blueskymind | 24 Jan '20 | 24 Jan '20 |
| January 2020 v5 | blueskymind | 24 Jan '20 | 25 Jan '20 |
| January 2020 v6 | blueskymind | 25 Jan '20 | 26 Jan '20 |
| January 2020 v7 | blueskymind | 27 Jan '20 | 3 Feb '20 |
| February 2020 | blueskymind | 3 Feb '20 | 4 Feb '20 |
| February 2020 v2 | blueskymind | 4 Feb '20 | 4 Feb '20 |
| February 2020 v3 | blueskymind | 4 Feb '20 | 5 Feb '20 |
| February 2020 v4 | blueskymind | 5 Feb '20 | 6 Feb '20 |
| February 2020 v5 | blueskymind | 6 Feb '20 | 7 Feb '20 |
| February 2020 v6 | blueskymind | 7 Feb '20 | 8 Feb '20 |
| February 2020 v7 | blueskymind | 8 Feb '20 | 10 Feb '20 |
| February 2020 v8 | blueskymind | 10 Feb '20 | 16 Feb '20 |
| February 2020 v9 | blueskymind | 16 Feb '20 | 25 Feb '20 |
| February 2020 v10 | blueskymind | 26 Feb '20 | 1 Mar '20 |
| March 2020 | blueskymind | 1 Mar '20 | 2 Mar '20 |
| March 2020 v2 | blueskymind | 2 Mar '20 | 3 Mar '20 |
| March 2020 v3 | blueskymind | 3 Mar '20 | 4 Mar '20 |
| March 2020 v4 | blueskymind | 4 Mar '20 | 29 May '20 |
| May 2020 | blueskymind | 29 May '20 | 30 May '20 |
| May 2020 v2 | blueskymind | 30 May '20 | 10 Jun '20 |
| June 2020 | blueskymind | 10 Jun '20 | 20 Jun '20 |
| June 2020 v2 | blueskymind | 20 Jun '20 | 14 Jul '20 |
| July 2020 | blueskymind | 14 Jul '20 | 17 Jul '20 |
| July 2020 v2 | blueskymind | 17 Jul '20 | 24 Jul '20 |
| July 2020 v3 | blueskymind | 24 Jul '20 | 25 Sep '20 |
| September 2020 | blueskymind | 25 Sep '20 | 4 Oct '20 |
| October 2020 | blueskymind | 17 Oct '20 | 3 Nov '20 |
| November 2020 | blueskymind | 14 Nov '20 | 3 Dec '20 |
| December 2020 | blueskymind | 3 Dec '20 | 12 Dec '20 |
| December 2020 v2 | blueskymind | 12 Dec '20 | 14 Dec '20 |
| December 2020 v3 | blueskymind | 14 Dec '20 | 15 Dec '20 |
| December 2020 v4 | blueskymind | 15 Dec '20 | 17 Dec '20 |
| December 2020 v5 | blueskymind | 17 Dec '20 | 18 Dec '20 |
| December 2020 v6 (Potassium Choride & Choline Bitatrate) | blueskymind | 18 Dec '20 | 20 Dec '20 |
| December 2020 v7 (Less Potassium & Sodium) | blueskymind | 20 Dec '20 | 20 Dec '20 |
| December 2020 v8 (Sulphur) | blueskymind | 20 Dec '20 | 21 Dec '20 |
| December 2020 v9 (More Potassium & Sodium, Less B Vitamins) | blueskymind | 21 Dec '20 | 23 Dec '20 |
| December 2020 v10 (Less Sodium, No MSM) | blueskymind | 23 Dec '20 | 24 Dec '20 |
| December 2020 v11 | blueskymind | 24 Dec '20 | 26 Dec '20 |
| December 2020 v12 | blueskymind | 26 Dec '20 | 30 Dec '20 |
| December 2020 v13 (Cod Liver Oil, Calcium Magnesium Zinc) | blueskymind | 30 Dec '20 | 30 Dec '20 |
| December 2020 v14 | blueskymind | 30 Dec '20 | 31 Dec '20 |
| December 2020 v15 (3 x Multi, 1 x CalcMagZinc, More MSM & Choline) | blueskymind | 31 Dec '20 | 2 Jan '21 |
| January 2021 (B Vitamins) | blueskymind | 2 Jan '21 | 3 Jan '21 |
| January 2021 v2 (Minus Extra B Vits) | blueskymind | 3 Jan '21 | 6 Jan '21 |
| January 2021 v3 (More Multivitamins) | blueskymind | 6 Jan '21 | 7 Jan '21 |
| January 2021 v4 (More Choline) | blueskymind | 7 Jan '21 | 8 Jan '21 |
| January 2021 v5 (-MSM) | blueskymind | 8 Jan '21 | 9 Jan '21 |
| January 2021 v6 (-MultiVits, +CalcMagZinc) | blueskymind | 9 Jan '21 | 10 Jan '21 |
| January 2021 v7 (-Choline) | blueskymind | 10 Jan '21 | 11 Jan '21 |
| January 2021 v8 (-Salt) | blueskymind | 11 Jan '21 | 12 Jan '21 |
| January 2021 v9 (+Choline) | blueskymind | 12 Jan '21 | 13 Jan '21 |
| January 2021 v10 (-Choline) | blueskymind | 13 Jan '21 | 14 Jan '21 |
| January 2021 v11 (-CalcMagZinc, +Salt, +Potassium) | blueskymind | 14 Jan '21 | 15 Jan '21 |
| January 2021 v12 (-Salt) | blueskymind | 15 Jan '21 | 16 Jan '21 |
| January 2021 v13 (+CalcMagZinc) | blueskymind | 16 Jan '21 | 16 Jan '21 |
| January 2021 v14 (Potassium) | blueskymind | 16 Jan '21 | 18 Jan '21 |
| January 2021 v15 (+MSM) | blueskymind | 18 Jan '21 | 19 Jan '21 |
| January 2021 v16 (+Potassium) | blueskymind | 19 Jan '21 | 21 Jan '21 |
| January 2021 v17 (-MSM) | blueskymind | 21 Jan '21 | 24 Jan '21 |
| January 2021 v18 (+Salt) | blueskymind | 24 Jan '21 | 26 Jan '21 |
| January 2021 v19 (+Salt) | blueskymind | 26 Jan '21 | 6 Feb '21 |
| February 2021 v5 (4 portions, more balanced) | blueskymind | 6 Feb '21 | 7 Feb '21 |
| February 2021 v6 (-Potassium) | blueskymind | 7 Feb '21 | 8 Feb '21 |
| February 2021 v7 (+Potassium) | blueskymind | 8 Feb '21 | 16 Feb '21 |
| February 2021 v9 (reverting back to v7) | blueskymind | 16 Feb '21 | 19 Feb '21 |
| February 2021 v10 (+Salt, +Potassium) | blueskymind | 19 Feb '21 | 19 Feb '21 |
| February 2021 v11 (-Fibre, -Carb, +Fat, +Choline) | blueskymind | 19 Feb '21 | 20 Feb '21 |
| February 2021 v12 (Balanced Macros) | blueskymind | 20 Feb '21 | 23 Feb '21 |
| February 2021 v13 (+Multi, -CalcMagZinc, +Salt) | blueskymind | 23 Feb '21 | 23 Feb '21 |
| February 2021 v14 (-Protein, +Fat, +Salt) | blueskymind | 23 Feb '21 | 24 Feb '21 |
| February 2021 v15 (+Salt, -Chloride, +B12) | blueskymind | 24 Feb '21 | 27 Feb '21 |
| February 2021 v16 (-MultiVit, +CalcMagZinc) | blueskymind | 27 Feb '21 | 28 Feb '21 |
| February 2021 v17 (-Sodium) | blueskymind | 28 Feb '21 | 1 Mar '21 |
| March 2021 v1 (+Sodium, -Potassium) | blueskymind | 1 Mar '21 | 2 Mar '21 |
| March 2021 v2 (-Potassium) | blueskymind | 2 Mar '21 | 3 Mar '21 |
| March 2021 v3 (+Potassium, -Sodium, -Oats, +Oils) | blueskymind | 3 Mar '21 | 5 Mar '21 |
| March 2021 v4 (-Potassium Chloride, -B12) | blueskymind | 5 Mar '21 | 6 Mar '21 |
| March 2021 v5 (Rice Flour) | blueskymind | 7 Mar '21 | 11 Mar '21 |
| March 2021 v6 (+Potassium, +Sodium) | blueskymind | 11 Mar '21 | 12 Mar '21 |
| March 2021 v7 (+Sodium) | blueskymind | 12 Mar '21 | 14 Mar '21 |
| March 2021 v8 (-Sodium, +B12) | blueskymind | 14 Mar '21 | 15 Mar '21 |
| March 2021 v9 (-B12, -CalcMagZinc, +Multi, +Guar) | blueskymind | 15 Mar '21 | 17 Mar '21 |
| March 2021 v10 (+Oil, +Protein, -Oats, +Rice, +Sodium, +Potassium) | blueskymind | 17 Mar '21 | 19 Mar '21 |
| March 2021 v11 (-Fibre, +FlavDrops) | blueskymind | 19 Mar '21 | 21 Mar '21 |
| March 2021 v12 (-Potassium) | blueskymind | 21 Mar '21 | 23 Mar '21 |
| March 2021 v13 (+Potassium, +Sodium) | blueskymind | 23 Mar '21 | 24 Mar '21 |
| March 2021 v14 (+Cod Liver Oil (Vit A)) | blueskymind | 24 Mar '21 | 25 Mar '21 |
| March 2021 v15 (many changes) | blueskymind | 25 Mar '21 | 26 Mar '21 |
| March 2021 v16 (-Potassium, -Sodium) | blueskymind | 26 Mar '21 | 27 Mar '21 |
| March 2021 v17 (+Potassium, +Sodium) | blueskymind | 27 Mar '21 | 28 Mar '21 |
| March 2021 v18 (-Potassium, -Sodium) | blueskymind | 28 Mar '21 | 29 Mar '21 |
| March 2021 v19 (-Multi, -B Complex, +CalcMagZinc, +Potassium) | blueskymind | 29 Mar '21 | 30 Mar '21 |
| March 2021 v20 (+Calcium, -Magnesium) | blueskymind | 30 Mar '21 | 31 Mar '21 |
| March 2021 v21 (-Potassium) | blueskymind | 31 Mar '21 | 1 Apr '21 |
| April 2021 v1 (+Sodium) | blueskymind | 1 Apr '21 | 2 Apr '21 |
| April 2021 v2 (+ B Complex, +B12) | blueskymind | 2 Apr '21 | 3 Apr '21 |
| April 2021 v3 (-FlavDrops) | blueskymind | 3 Apr '21 | 5 Apr '21 |
| April 2021 v4 (-Sodium, +Potassium) | blueskymind | 5 Apr '21 | 6 Apr '21 |
| April 2021 v5 (-Calcium, -VitD) | blueskymind | 6 Apr '21 | 7 Apr '21 |
| April 2021 v6 (+Sodium, +Potassium) | blueskymind | 7 Apr '21 | 8 Apr '21 |
| April 2021 v7 (-Sodium, -Potassium) | blueskymind | 8 Apr '21 | 9 Apr '21 |
| April 2021 v8 (-PotassiumChloride) | blueskymind | 9 Apr '21 | 11 Apr '21 |
| April 2021 v9 (back to previous macros) | blueskymind | 11 Apr '21 | 12 Apr '21 |
| April 2021 v10 (+Potassium) | blueskymind | 12 Apr '21 | 13 Apr '21 |
| April 2021 v11 (-Potassium) | blueskymind | 13 Apr '21 | 14 Apr '21 |
| April 2021 v11 (+Sodium, +VitaminC) | blueskymind | 14 Apr '21 | 15 Apr '21 |
| April 2021 v12 (+Potassium, +Sodium, +Calcium) | blueskymind | 15 Apr '21 | 16 Apr '21 |
| April 2021 v13 (-Potassium, -Sodium, -B12, -BComplex, -CodLiverOil, +Flax) | blueskymind | 16 Apr '21 | 18 Apr '21 |
| April 2021 v13 (+B12, +BComplex) | blueskymind | 18 Apr '21 | 18 Apr '21 |
| April 2021 v14 (-BComplex, -Calcium, +MultiVit) | blueskymind | 18 Apr '21 | 19 Apr '21 |
| April 2021 v15 (+Sodium) | blueskymind | 19 Apr '21 | 20 Apr '21 |
| April 2021 v16 (-B12) | blueskymind | 20 Apr '21 | 23 Apr '21 |
| April 2021 v17 (-FlavDrops, -MultiVit, +B12, +BComplex, +Calcium) | blueskymind | 23 Apr '21 | 28 Apr '21 |
| April 2021 v20 (+Sodium, +Potassium, Macros Reverted) | blueskymind | 28 Apr '21 | 29 Apr '21 |
| April 2021 v21 (+MultiVi, -Calcium, +CalcMagZinc, -BComplex, +CodLiverOil) | blueskymind | 29 Apr '21 | 2 May '21 |
| May 2021 v1 (-Multi, +BComplex, +VitD, +CalcMagZinc) | blueskymind | 2 May '21 | 3 May '21 |
| May 2021 v2 (-Potassium, -Oat, -Rice, +Protein, +Fat, +Guar) | blueskymind | 3 May '21 | 4 May '21 |
| May 2021 v3 (+Calcium, - Magnesium, -CodLiverOil) | blueskymind | 4 May '21 | 5 May '21 |
| May 2021 v4 (+Carb, -Protein, -Fat, +Sodium, -Potassium, +Magnesium) | blueskymind | 5 May '21 | 6 May '21 |
| May 2021 v5 (lots of changes) | blueskymind | 6 May '21 | 7 May '21 |
| May 2021 v6 (-Potassium, -Sodium) | blueskymind | 7 May '21 | 8 May '21 |
| May 2021 v7 (British Nutrition Foundation) | blueskymind | 8 May '21 | 10 May '21 |
| May 2021 v8 (lots of changes) | blueskymind | 10 May '21 | 12 May '21 |
| May 2021 v9 (lots of changes) | blueskymind | 12 May '21 | 13 May '21 |
| May 2021 v10 (+ Calcium & Vit D) | blueskymind | 13 May '21 | 14 May '21 |
| May 2021 v11 (-Calcium & Vit D) | blueskymind | 14 May '21 | 15 May '21 |
| May 2021 v12 (-Multi, +CalcMagZinc) | blueskymind | 15 May '21 | 15 May '21 |
| May 2021 v13 (+Multi, -CalcMagZinc, +VitC, Macros) | blueskymind | 15 May '21 | 16 May '21 |
| May 2021 v14 (+Potassium, +Sodium, -Cod, +VidD&K) | blueskymind | 16 May '21 | 18 May '21 |
| May 2021 v15 (-Potassium) | blueskymind | 18 May '21 | 19 May '21 |
| May 2021 v16 (-Sodium, -Potassium) | blueskymind | 19 May '21 | 20 May '21 |
| May 2021 v17 (- C +Calc -Mag -Zinc -D +A) | blueskymind | 20 May '21 | 21 May '21 |
| May 2021 v18 (-Calc -Mag -D -A -Bs) | blueskymind | 21 May '21 | 22 May '21 |
| May 2021 v19 (+Pot +Sod +Flav) | blueskymind | 22 May '21 | 25 May '21 |
| May 2021 v20 (-Rice +Oats -FlavDrops) | blueskymind | 25 May '21 | 26 May '21 |
| May 2021 v21 (-Calc +CalcMagZinc -Sod) | blueskymind | 26 May '21 | 27 May '21 |
| May 2021 v21 (-Cod, other changes) | blueskymind | 27 May '21 | 28 May '21 |
| May 2021 v22 (multiple changes) | blueskymind | 28 May '21 | 29 May '21 |
| May 2021 v23 (+Sodium) | blueskymind | 29 May '21 | 31 May '21 |
| May 2021 v24 (-Rice, -Calc, +CalcMagZinc) | blueskymind | 31 May '21 | 2 Jun '21 |
| 2nd June 2021 (-Magnesium) | blueskymind | 2 Jun '21 | 3 Jun '21 |
| 3rd June 2021 (+Magnesium +Calcium) | blueskymind | 3 Jun '21 | 3 Jun '21 |
| 3rd June 2021 v2 (-Calcium) | blueskymind | 3 Jun '21 | 5 Jun '21 |
| 5th June 2021 (+Multi +VitC +B12 +Flav -Calc -Bs) | blueskymind | 5 Jun '21 | 8 Jun '21 |
| 8th June 2021 (-VitC + Sodiium) | blueskymind | 8 Jun '21 | 9 Jun '21 |
| 9th June 2021 (-Multi +Bs +Calc) | blueskymind | 9 Jun '21 | 10 Jun '21 |
| 10th June 2021 (-Calc -Bs +Multi) | blueskymind | 10 Jun '21 | 17 Jun '21 |
| 17th June 2021 (-CalcMagZinc +Calc) | blueskymind | 17 Jun '21 | 18 Jun '21 |
| 18th June 2021 (-Multi +CalcMagZinc) | blueskymind | 18 Jun '21 | 18 Jun '21 |
| 18th June 2021 v2 (-Calcium +Multi +Sodium) | blueskymind | 18 Jun '21 | 20 Jun '21 |
| 20th June 2021 (-Oats +Rice +Guar +Oils +Protein) | blueskymind | 20 Jun '21 | 22 Jun '21 |
| 22nd June 2021 (lower fibre) | blueskymind | 22 Jun '21 | 23 Jun '21 |
| 23rd June 2021 (-CalcMagZinc +Calc) | blueskymind | 23 Jun '21 | 25 Jun '21 |
| 25th June 2021 (+Oats -Multi +Calcium +Bs) | blueskymind | 25 Jun '21 | 27 Jun '21 |
| 27th June 2021 (-Calcium) | blueskymind | 27 Jun '21 | 27 Jun '21 |
| 27th June 2021 v2 (+Multi +Calcium) | blueskymind | 27 Jun '21 | 29 Jun '21 |
| 29th June 2021 (-Calcium +Bs) | blueskymind | 29 Jun '21 | 30 Jun '21 |
| 30th June 2021 (-Bs) | blueskymind | 30 Jun '21 | 30 Jun '21 |
| 30th June 2021 v2 (-Calcium) | blueskymind | 30 Jun '21 | 1 Jul '21 |
| 1st July 2021 (-Multi +CalcMagZinc) | blueskymind | 1 Jul '21 | 2 Jul '21 |
| 2nd July 2021 (+Multi -CalcMagZinc + Calc) | blueskymind | 2 Jul '21 | 3 Jul '21 |
| 3rd July 2021 (-D) | blueskymind | 3 Jul '21 | 4 Jul '21 |
| 4th July 2021 (+Calc +CalcMagZinc -Multi) | blueskymind | 4 Jul '21 | 5 Jul '21 |
| 5th July 2021 (-Bs +Multi -Calc +C) | blueskymind | 5 Jul '21 | 6 Jul '21 |
| 6th July 2021 (-C) | blueskymind | 6 Jul '21 | 6 Jul '21 |
| 6th July 2021 v2 (-Calcium) | blueskymind | 6 Jul '21 | 7 Jul '21 |
| 7th July 2021 (+MSM) | blueskymind | 7 Jul '21 | 8 Jul '21 |
| 8th July 2021 (-MSM +D) | blueskymind | 8 Jul '21 | 9 Jul '21 |
| 9th July 2021 (-D) | blueskymind | 9 Jul '21 | 10 Jul '21 |
| 10th July 2021 (+D +Bs -B12) | blueskymind | 10 Jul '21 | 11 Jul '21 |
| 11th July 2021 (+Sodium) | blueskymind | 11 Jul '21 | 14 Jul '21 |
| 14th July 2021 (-D -Bs) | blueskymind | 14 Jul '21 | 15 Jul '21 |
| 15th July 2021 (+Calc) | blueskymind | 15 Jul '21 | 20 Jul '21 |
| 20th July 2021 (+Bs) | blueskymind | 20 Jul '21 | 26 Jul '21 |
| 26th July 2021 (-Calc -Bs -Sodium) | blueskymind | 26 Jul '21 | 27 Jul '21 |
| 27th July 2021 (-Sodium) | blueskymind | 27 Jul '21 | 28 Jul '21 |
| 28th July 2021 (+Calcium) | blueskymind | 28 Jul '21 | 28 Jul '21 |
| 28th July 2021 v2 (-Calc +CalcMagZinc +Bs +D - Multi) | blueskymind | 28 Jul '21 | 29 Jul '21 |
| 29th July 2021 (-D) | blueskymind | 29 Jul '21 | 30 Jul '21 |
| 30th July 2021 (-CalcMagZinc +Multi) | blueskymind | 30 Jul '21 | 30 Jul '21 |
| 30th July 2021 v2 (+Sodium) | blueskymind | 30 Jul '21 | 31 Jul '21 |
| 31st July 2021 (-Bs) | blueskymind | 31 Jul '21 | 1 Aug '21 |
| 1st August 2021 (-Multi +Bs -CalcMagZinc +Calc) | blueskymind | 1 Aug '21 | 2 Aug '21 |
| 2nd August 2021 (-Bs +Multi) | blueskymind | 2 Aug '21 | 5 Aug '21 |
| 5th August 2021 (-B12 -Sodium) | blueskymind | 5 Aug '21 | 6 Aug '21 |
| 6th August 2021 (-Calc +CalcMagZinc) | blueskymind | 6 Aug '21 | 8 Aug '21 |
| 8th August 2021 (+Sodium -CalcMagZinc -B12) | blueskymind | 8 Aug '21 | 10 Aug '21 |
| 10th August 2021 (-Multi +Bs +CalcMagZinc) | blueskymind | 10 Aug '21 | 11 Aug '21 |
| 11th August 2021 (Standard Macros) | blueskymind | 11 Aug '21 | 12 Aug '21 |
| 12th August 2021 (-CalcMagZinc) | blueskymind | 12 Aug '21 | 13 Aug '21 |
| 13th August 2021 (+B12) | blueskymind | 13 Aug '21 | 15 Aug '21 |
| 15th August 2021 (-Bs +D +Multi -Carb) | blueskymind | 15 Aug '21 | 16 Aug '21 |
| 16th August 2021 (-Sodium) | blueskymind | 16 Aug '21 | 17 Aug '21 |
| 17th August 2021 (-Protein) | blueskymind | 17 Aug '21 | 24 Aug '21 |
| 24th August 2021 (-Oats +Oils -Potassium) | blueskymind | 24 Aug '21 | 27 Aug '21 |
| 27th August 2021 (-Potassium) | blueskymind | 27 Aug '21 | 30 Aug '21 |
| 30th August 2021 (+Magnesium) | blueskymind | 30 Aug '21 | 31 Aug '21 |
| 31 August 2021 (-Mag +Pot -D) | blueskymind | 31 Aug '21 | 2 Sep '21 |
| 2nd September 2021 (-Pot -Sod) | blueskymind | 2 Sep '21 | 3 Sep '21 |
| 3rd September 2021 (various changes) | blueskymind | 3 Sep '21 | 7 Sep '21 |
| 7th September 2021 (-Carb +Fat -Sodium) | blueskymind | 7 Sep '21 | 8 Sep '21 |
| 8th September 2021 (-Potassium) | blueskymind | 8 Sep '21 | 9 Sep '21 |
| 9th September 2021 (+Carb -Fat -Multi +Calc) | blueskymind | 9 Sep '21 | 10 Sep '21 |
| 10th September 2021 (+Potassium +Magnesium +Multi - Calcium) | blueskymind | 10 Sep '21 | 12 Sep '21 |
| 12th September 2021 (+Magnesium +D) | blueskymind | 12 Sep '21 | 13 Sep '21 |
| 13th September 2021 (-B12 -Magnesium) | blueskymind | 13 Sep '21 | 14 Sep '21 |
| 14th September 2021 (+Salt -Multi) | blueskymind | 14 Sep '21 | 17 Sep '21 |
| This recipe | blueskymind | 17 Sep '21 | 17 Sep '21 |
| Recipes based on this one: |
| 26th September 2021 (reverting back) | blueskymind | 26 Sep '21 | 26 Sep '21 |
