Standard Macros Private

by blueskymindLast updated April 10, 2021
Macro NutrientsAmountMax
Calories (kcal)2672
Carbohydrates (g)334
Protein (g)134
Total Fat (g)89
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)400010000
Vitamin B6 (mg)1.41000
Vitamin B12 (ug)2.5
Vitamin C (mg)80
Vitamin D (IU)2005000
Vitamin E (IU)17.882985
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)163000
Folate (ug)20015000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)550
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)35600
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)141000
Magnesium (mg)300
Manganese (mg)2.3
Molybdenum (ug)4510000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55750
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)11150
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