| the trougnouf diet 2022 Updated 8 May '22 21 ingredients €4.92 per day | |
| the trougnouf diet 2019 Ketogenic Vegan Updated 6 Apr '22 12 ingredients €2.43 per day | |
| ingredients Updated 26 Nov '19 83 ingredients $42.87 per day | |
| 2018-03-27 grocery list Updated 27 Mar '18 28 ingredients €53.99 per day | |
| 2018-03-14 grocery list Updated 14 Mar '18 19 ingredients €48.95 per day | |
| 2018-02-25 grocery list Updated 25 Feb '18 17 ingredients €48.97 per day | |
| the trougnouf diet 3.00d (solid and optionally liquid, raw or not) Updated 13 Feb '18 15 ingredients €8.66 per day | |
| the trougnouf diet 3.00c (solid and optionally liquid, raw or not) Updated 12 Feb '18 15 ingredients €8.19 per day | |
| the trougnouf diet 3.00b (solid and optionally liquid, raw or not) Updated 12 Feb '18 15 ingredients $6.44 per day | |
| the trougnouf diet 3.00 (solid and optionally liquid, raw or not) Updated 12 Feb '18 14 ingredients €5.37 per day | |
| Real food 1.11 Updated 18 Apr '17 1 29 ingredients €7.64 per day | |
| Real food 1.10 Ketogenic Tasty! Updated 19 Feb '17 25 ingredients €7.09 per day | |
| Real food 1.9 Ketogenic Tasty! Updated 14 Feb '17 28 ingredients €7.06 per day | |
| Real food 1.8 Ketogenic Bodybuilding Tasty! Updated 12 Jan '17 1 25 ingredients €5.88 per day | |
| Real food 1.6 Ketogenic Bodybuilding Tasty! Updated 3 Jan '17 23 ingredients €6.69 per day | |
| Real food 1.5 Updated 24 Nov '16 18 ingredients €6.18 per day | |
| Real food 1.4 Ketogenic Bodybuilding Updated 15 Nov '16 18 ingredients €6.54 per day | |
| Real food 1.2 (kale) Updated 6 Oct '16 15 ingredients €7.75 per day | |
| Real food 1.1 Ketogenic Bodybuilding Tasty! Updated 4 Oct '16 14 ingredients €7.54 per day | |
| Real food (shiitake) Ketogenic Bodybuilding Tasty! Updated 30 Sep '16 14 ingredients €6.93 per day | |
| Real food (6 eggs a day) Ketogenic Bodybuilding Tasty! Updated 18 Sep '16 13 ingredients €7.61 per day | |
| Real food (sweet potatoes) Ketogenic Bodybuilding Tasty! Updated 18 Sep '16 14 ingredients €7.68 per day | |
| the trougnouf diet LL1.00 Vegan Updated 5 May '16 17 ingredients $5.36 per day | |
| 2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil) Updated 16 Mar '16 22 ingredients $7.16 per day | |
| the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil) Updated 12 Feb '16 22 ingredients $7.06 per day | |
| the trougnouf diet 1.24 (50g carbs) (2150cal) Updated 31 Jan '16 22 ingredients $7.50 per day | |
| the trougnouf diet 1.23 (50g carbs) (2150cal) Ketogenic Bodybuilding Updated 26 Oct '15 25 ingredients $7.61 per day | |
| the trougnouf diet 1.22.2 (2150cal) Bodybuilding Updated 4 Oct '15 23 ingredients $7.72 per day | |
| the trougnouf diet 1.22 (2150cal) Bodybuilding Updated 3 Oct '15 21 ingredients $7.49 per day | |
| the trougnouf diet 1.21 (2150cal, with GNC Megamen) Bodybuilding Updated 6 Sep '15 24 ingredients $7.95 per day | |
| the trougnouf diet 1.210 (2150cal, without GNC Megamen) Bodybuilding Updated 6 Sep '15 23 ingredients $7.86 per day | |
| the trougnouf diet 1.20 (2150cal) Bodybuilding Tasty! Updated 31 Aug '15 26 ingredients $8.34 per day | |
| the trougnouf diet 1.20 (2000 cal) Bodybuilding Tasty! Updated 31 Aug '15 26 ingredients $8.13 per day | |
| the trougnouf diet 1.19b (Summer berries) Updated 17 Jun '15 22 ingredients $7.96 per day | |
| the trougnouf diet 1.19 (Summer and bananas) Updated 15 Jun '15 2 19 ingredients $7.17 per day | |
| the trougnouf diet 1.18 (rice, mammal-free) Updated 5 Apr '15 18 ingredients $7.65 per day | |
| the trougnouf diet 1.17 Ketogenic Bodybuilding Tasty! Updated 11 Jan '15 1 20 ingredients $7.39 per day | |
| the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal) Updated 2 Jan '15 20 ingredients $8.58 per day | |
| the trougnouf diet 1.14 (KETO, 175lb, use up CP) Updated 3 Dec '14 25 ingredients $8.65 per day | |
| the trougnouf diet 1.10 (dinner, 175lb) Updated 26 Sep '14 20 ingredients $6.81 per day | |
| the trougnouf diet 1.13 (175lb) Updated 26 Sep '14 20 ingredients $7.08 per day | |
| the trougnouf diet 1.11 (KETO, 175lb) Updated 22 Sep '14 22 ingredients $8.48 per day | |
| the trougnouf diet 1.11 (banana, 175lb) Updated 14 Sep '14 18 ingredients $6.85 per day | |
| the trougnouf diet 1.10 (banana, 175lb) Bodybuilding Tasty! Updated 23 Aug '14 1 17 ingredients $6.85 per day | |
| the trougnouf diet 1.10 (breakfast, lunch, 175lb) Bodybuilding Updated 23 Aug '14 19 ingredients $6.51 per day | |
| the trougnouf diet 1.09 (banana off days, 175lb) Bodybuilding Tasty! Updated 22 Aug '14 1 17 ingredients $5.52 per day | |
| the trougnouf diet 1.09 (workout days, 175lb) Bodybuilding Tasty! Updated 23 Jul '14 1 16 ingredients $6.29 per day | |
| the trougnouf diet 1.09 (off days, 175lb) Bodybuilding Tasty! Updated 23 Jul '14 17 ingredients $6.47 per day | |
| the trougnouf diet 1.09 (off days, 160lb) Updated 15 Jul '14 17 ingredients $6.13 per day | |
| the trougnouf diet 1.09 (workout days, 160lb) Bodybuilding Tasty! Updated 13 Jul '14 17 ingredients $6.01 per day | |
| the trougnouf diet 1.08 (workout days) Updated 29 Jun '14 19 ingredients $5.93 per day | |
| the trougnouf diet 1.07 (workout days) Bodybuilding Tasty! Updated 27 Jun '14 19 ingredients $5.75 per day | |
| the trougnouf diet off-days 1.07 Bodybuilding Tasty! Updated 27 Jun '14 1 19 ingredients $5.79 per day | |
| the trougnouf diet 1.05 Bodybuilding Tasty! Updated 10 Jun '14 1 17 ingredients $4.66 per day | |
| the trougnouf diet 1.04 Bodybuilding Tasty! Updated 27 May '14 1 14 ingredients $4.86 per day | |
| the trougnouf diet 1.03 Bodybuilding Tasty! Updated 26 May '14 13 ingredients $4.90 per day | |
| the trougnouf diet 1.02 Bodybuilding Tasty! Updated 26 May '14 1 15 ingredients $4.93 per day | |
trougnouf