Real food 1.4 KetogenicBodybuilding

Last updated November 15, 2016 Copy
AmountIngredient€ / daySource
32gSeeds, flaxseed€0.11Bio-planet
0.3gIodized Salt€0.00
66gHemp seed, hulled€1.68Bio-planet
30gSeeds, sunflower seed kernels, dried€0.14Bio-planet
150gEgg, whole, cooked, hard-boiled€0.74Aldi
15gChocolate, dark, 70-85% cacao solids€0.18Aldi
45gCheese, cow (ref: gouda)€0.35Delhaize
25gNuts, almonds€0.50Aldi
23gPeppers, sweet, yellow, raw€0.06Delhaize
1.9gLo Salt€0.02Delhaize
28gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)€1.49Delhaize
0gBroccoli, raw€0.00Delhaize
38gKale, raw€0.07Marche des Tanneurs
25gNuts, cashew nuts, raw€0.37Marche des Tanneurs
0gNuts, cashew nuts, dry roasted, without salt added€0.00Lidl
25gSeeds, sesame seeds, whole, dried€0.07Marche des Tanneurs
25gNuts, walnuts, english€0.37Marche des Tanneurs
25gNuts, hazelnuts or filberts€0.39Marche des Tanneurs
Amounts for:
Total Daily Cost:
€6.54Add Ingredients
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Nutrition Facts

Amount Per Day
11% Carb, 19% Protein, 70% Fat
% Daily Values*
Total Carbohydrate62g
Dietary Fiber 28g
Total Fat167g
Saturated Fat30g
Monounsaturated Fat56g
Polyunsaturated Fat69g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids37g
* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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