the trougnouf diet 1.03 BodybuildingTasty!

Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
286gMasa harina$0.51Publix
74gWhey Protein Isolate 90% Powder (Unflavored)$1.55Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
15gHemp protein powder$0.22Amazon
12gGNC Mega Men® Sport - Vanilla Bean$0.53Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Amazon
96gWhole grain oat flour$0.39Bob's Red Mill
2gOil, wheat germ$0.03Jedwards
39gHemp seed oil$0.55Jedwards
5gPotassium Citrate$0.17Bulksupplements
9gWheat Grass Powder$0.45Amazon
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

Oat flower gets toasted in the oven at 250 degrees F for 1h30

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2256
% Daily Values*
100%
Total Carbohydrate297g
143%
Dietary Fiber 40g
100%
Protein131g
101%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat36g
518%
Omega-3 Fatty Acids8g
194%
Omega-6 Fatty Acids33g
Cholesterol28mg
Calcium
117%
Vitamin A
293%
Chloride
107%
Vitamin B6
1404%
Chromium
114%
Vitamin B12
699%
Copper
178%
Vitamin C
129%
Iodine
172%
Vitamin D
214%
Iron
360%
Vitamin E
105%
Magnesium
129%
Vitamin K
101%
Manganese
286%
Thiamin
1778%
Molybdenum
482%
Riboflavin
1365%
Phosphorus
134%
Niacin
117%
Potassium
106%
Folate
101%
Selenium
270%
Pantothenic Acid
377%
Sodium
134%
Biotin
333%
Sulfur
151%
Choline
122%
Zinc
161%
 
* Percent Daily Values are based on "Male DRI, 150lbs w/o 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 150lbs w/o 3x/wChange

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