the trougnouf diet 3.00c (solid and optionally liquid, raw or not)

Last updated February 12, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.12Marche des Tanneurs
0.4gIodized Salt€0.00
13gSeeds, sunflower seed kernels, dried€0.05Natural Corner
0gChocolate, dark, 70-85% cacao solids€0.00Marche des Tanneurs
0gNuts, almonds€0.00Marche des Tanneurs
0gNuts, cashew nuts, raw€0.00Marche des Tanneurs
60gCarrots, raw€0.07Marche des Tanneurs
0.75pillNatur-D€0.06Natural Corner
140gKiwifruit, green, raw€0.36Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
100gCheese, gouda€2.00
300gAvocados, raw, all commercial varieties€2.50Marche des Tanneurs
150gEgg, whole, raw, fresh€1.09
0gMushrooms, white, raw€0.00
76gHemp seed, hulled€1.93Bio-planet
Amounts for:
Total Daily Cost:
€8.19Add Ingredients
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Nutrition Facts

Amount Per Day
16% Carb, 17% Protein, 67% Fat
% Daily Values*
Total Carbohydrate79g
Dietary Fiber 44g
Total Fat151g
Saturated Fat35g
Monounsaturated Fat53g
Polyunsaturated Fat56g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids33g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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