the trougnouf diet 1.24 (50g carbs) (2150cal)

Last updated January 31, 2016 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
45gOil, coconut$0.57Aldi
5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.21Amazon
47gOil, olive, salad or cooking$0.31Aldi
2.5gPotassium Citrate$0.09Bulksupplements
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
10gCocoa+, dry powder, unsweetened$0.10Trader Joe's
3gRed Palm Oil$0.04Nutiva
1.5gCholine bitartrate$0.04Hard Rhino
75gBRM hemp protein powder$1.24Amazon
20gRice protein powder$0.51Amazon
5.5gMethylsulfonylmethane$0.16BulkSupplements
38gProtein Whey Chocolate$1.09Trader Joe's
38gMicellar Casein$1.26Amazon
6gFlaxseed Meal+$0.04Amazon
20gSoy Protein Powder (Trader Joe's, vanilla flavored)$0.35Trader Joe's
1gPotassium Chloride$0.03BulkSupplements
37gWhole grain oat flour+$0.15Bob's Red Mill
37gAlmond meal/flour$0.75Amazon
2gChlorella Blue-Green Algae Powder$0.22BulkSupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
15gSalmon Oil$0.30Jedwards
Amounts for:
Total Daily Cost:
$7.50Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 25% Protein, 60% Fat
Calories2157
% Daily Values*
Total Carbohydrate84g
122%
Dietary Fiber 34g
100%
Protein139g
Total Fat146g
Saturated Fat55g
Monounsaturated Fat56g
Polyunsaturated Fat19g
767%
Omega-3 Fatty Acids8g
757%
Omega-6 Fatty Acids15g
Cholesterol110mg
Calcium
212%
Vitamin A
311%
Chloride
101%
Vitamin B6
101%
Chromium
210%
Vitamin B12
211%
Copper
259%
Vitamin C
115%
Iodine
180%
Vitamin D
583%
Iron
504%
Vitamin E
180%
Magnesium
206%
Vitamin K
103%
Manganese
249%
Thiamin
106%
Molybdenum
303%
Riboflavin
152%
Phosphorus
322%
Niacin
112%
Potassium
104%
Folate
105%
Selenium
102%
Pantothenic Acid
137%
Sodium
102%
Biotin
701%
Sulfur
106%
Choline
117%
Zinc
122%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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