the trougnouf diet 1.09 (off days, 175lb) BodybuildingTasty!

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
96gWhey Protein Isolate 90% Powder (Unflavored)$2.02Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.40Amazon
125gWhole grain oat flour$0.51Bob's Red Mill
7gOil, wheat germ$0.11Jedwards
5gPotassium Citrate$0.17Bulksupplements
8gOil, flaxseed, cold pressed$0.16Amazon
2gChlorella Blue-Green Algae Powder$0.22BulkSupplements
28gOil, olive, salad or cooking$0.19Aldi
10gOil, coconut$0.13Aldi
3gUltimate Omega Xtra Liquid$0.55Amazon
8gHemp seed oil$0.11Jedwards
7.5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.31Amazon
249gMasa Harina (Bob's Red Mill)$0.97Bob's Red Mill
Amounts for:
Total Daily Cost:
$6.47Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories2488
% Daily Values*
100%
Total Carbohydrate279g
139%
Dietary Fiber 39g
100%
Protein147g
101%
Total Fat88g
Saturated Fat19g
Monounsaturated Fat32g
Polyunsaturated Fat31g
106%
Omega-3 Fatty Acids9g
102%
Omega-6 Fatty Acids17g
Cholesterol30mg
Calcium
114%
Vitamin A
241%
Chloride
106%
Vitamin B6
1044%
Chromium
100%
Vitamin B12
572%
Copper
163%
Vitamin C
105%
Iodine
177%
Vitamin D
125%
Iron
173%
Vitamin E
188%
Magnesium
122%
Vitamin K
103%
Manganese
315%
Thiamin
1195%
Molybdenum
597%
Riboflavin
1055%
Phosphorus
135%
Niacin
150%
Potassium
105%
Folate
104%
Selenium
252%
Pantothenic Acid
276%
Sodium
131%
Biotin
250%
Sulfur
129%
Choline
119%
Zinc
140%
 
* Percent Daily Values are based on "Male DRI, 175lbs w/o 3x/w off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 175lbs w/o 3x/w offChange

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