Real food 1.1 KetogenicBodybuildingTasty!

Last updated October 4, 2016 Copy
AmountIngredient€ / daySource
54gSeeds, flaxseed€0.19Bio-planet
0.3gIodized Salt€0.00
99gHemp seed, hulled€2.52Bio-planet
37gSpinach, raw€0.37Delhaize
31gSeeds, sunflower seed kernels, dried€0.14Bio-planet
150gEgg, whole, cooked, hard-boiled€0.74Aldi
25gChocolate, dark, 70-85% cacao solids€0.30Aldi
56gCheese, cow (ref: gouda)€0.43Delhaize
56gCheese, goat, semisoft type€0.80Aldi
22gNuts, almonds€0.44Aldi
43gPeppers, sweet, yellow, raw€0.11Delhaize
1.3gLo Salt€0.01Delhaize
28gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)€1.49Delhaize
0gBroccoli, raw€0.00Delhaize
Amounts for:
Total Daily Cost:
€7.54Add Ingredients
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88g broccoli = 43g yellow pepper

protein: hemp

B12: milk, salmon

A: spinach

E: sunflower

K: spinach

C: yellow pepper, broccoli, kiwi, spinach

D: milk, salmon

choline egg, salmon

calcium cheese, milk

folate (sunflower54mcg/24g, )spinach58mcg/30g

fiber: flax

panth egg, hemp, shiitake, sw tato, fish, flax, sun 90% calculated from MIN(USDA:5mg,EFSA:5mg)

Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
% Daily Values*
Total Carbohydrate54g
Dietary Fiber 28g
Total Fat160g
Saturated Fat42g
Monounsaturated Fat41g
Polyunsaturated Fat67g
Omega-3 Fatty Acids22g
Omega-6 Fatty Acids36g
* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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