the trougnouf diet 1.21 (2150cal, with GNC Megamen) Bodybuilding

Last updated September 6, 2015 Copy
AmountIngredient$ / daySource
3.5gIodised Salt$0.01Anywhere
67gWhole grain oat flour+$0.27Bob's Red Mill
36gOil, coconut$0.46Aldi
5.5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.23Amazon
40gOil, olive, salad or cooking$0.26Aldi
2gPotassium Citrate$0.07Bulksupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
2gChlorella Blue-Green Algae Powder$0.22BulkSupplements
28gAlmond meal/flour$0.57Amazon
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
10gCocoa+, dry powder, unsweetened$0.10Trader Joe's
4gRed Palm Oil$0.05Nutiva
15gSalmon Oil$0.30Jedwards
1.5gCholine bitartrate$0.04Hard Rhino
226gBananas, raw$0.28Aldi
50gBlueberries, frozen, unsweetened$0.15Aldi
50gStrawberries, frozen, unsweetened$0.24Aldi
74gBRM hemp protein powder$1.22Amazon
0.1gZinc Gluconate$0.01BulkSupplements
36gRice protein powder$0.91Amazon
5gMethylsulfonylmethane$0.15BulkSupplements
37gProtein Whey Chocolate$1.06Trader Joe's
37gMicellar Casein$1.22Amazon
13gFlaxseed Meal+$0.09Amazon
Amounts for:
Total Daily Cost:
$7.95Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 24% Protein, 48% Fat
Calories2222
% Daily Values*
Total Carbohydrate167g
169%
Dietary Fiber 47g
102%
Protein142g
Total Fat130g
Saturated Fat47g
Monounsaturated Fat49g
Polyunsaturated Fat19g
873%
Omega-3 Fatty Acids9g
718%
Omega-6 Fatty Acids14g
Cholesterol109mg
Calcium
158%
Vitamin A
317%
Chloride
103%
Vitamin B6
136%
Chromium
167%
Vitamin B12
156%
Copper
253%
Vitamin C
148%
Iodine
187%
Vitamin D
569%
Iron
476%
Vitamin E
138%
Magnesium
210%
Vitamin K
101%
Manganese
311%
Thiamin
104%
Molybdenum
241%
Riboflavin
139%
Phosphorus
307%
Niacin
100%
Potassium
106%
Folate
102%
Selenium
106%
Pantothenic Acid
117%
Sodium
107%
Biotin
508%
Sulfur
103%
Choline
122%
Zinc
220%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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