| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 286 | g | Masa harina | $0.51 | Publix |
| 74 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.55 | Hard Rhino |
| 15 | g | Optimum Nutrition 100% Casein Protein | $0.43 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Anywhere |
| 1.5 | g | Choline bitartrate | $0.04 | Hard Rhino |
| 15 | g | Hemp protein powder | $0.22 | Amazon |
| 12 | g | GNC Mega Men® Sport - Vanilla Bean | $0.53 | Amazon |
| 0.01 | g | Vitamin D3 (Cholecalciferol) Powder | $0.00 | Amazon |
| 96 | g | Whole grain oat flour | $0.39 | Bob's Red Mill |
| 2 | g | Oil, wheat germ | $0.03 | Jedwards |
| 39 | g | Hemp seed oil | $0.55 | Jedwards |
| 5 | g | Potassium Citrate | $0.17 | Bulksupplements |
| 9 | g | Wheat Grass Powder | $0.45 | Amazon |
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart | ||
Oat flower gets toasted in the oven at 250 degrees F for 1h30