| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 127 | g | Seeds, flaxseed | €0.44 | Bio-planet |
| 0.3 | g | Iodized Salt | €0.00 | |
| 79 | g | Hemp seed, hulled | €2.01 | Bio-planet |
| 37 | g | Spinach, raw | €0.37 | Delhaize |
| 15 | g | Seeds, sunflower seed kernels, dried | €0.07 | Bio-planet |
| 150 | g | Egg, whole, cooked, hard-boiled | €0.74 | Aldi |
| 50 | g | Fish, salmon, Atlantic, farmed, cooked, dry heat | €0.80 | Aldi |
| 25 | g | Chocolate, dark, 70-85% cacao solids | €0.63 | |
| 43 | g | Cheese, cow (ref: gouda) | €0.33 | Delhaize |
| 43 | g | Cheese, goat, semisoft type | €0.61 | Aldi |
| 22 | g | Nuts, almonds | €0.49 | Bio-planet |
| 42 | g | Peppers, sweet, yellow, raw | €0.11 | Delhaize |
| 1 | g | Lo Salt | €0.01 | Delhaize |
| 16 | g | Mushrooms, shiitake, raw | €0.32 | Delhaize |
Amounts for: Total Daily Cost: | €6.93 | Add Ingredients to Amazon Cart | ||