2018-03-27 grocery list

Last updated March 27, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.12Marche des Tanneurs
0.4gIodized Salt€0.00
50gSeeds, sunflower seed kernels, dried€0.20Natural Corner
700gChocolate, dark, 70-85% cacao solids€10.15Marche des Tanneurs
228gNuts, almonds€4.06Marche des Tanneurs
232gNuts, cashew nuts, raw€3.41Marche des Tanneurs
542gCarrots, raw€0.59Marche des Tanneurs
5pillNatur-D€0.42Natural Corner
506gKiwifruit, green, raw€1.32Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
670gCheese, gouda€13.40
875gAvocados, raw, all commercial varieties€7.29Marche des Tanneurs
300gEgg, whole, raw, fresh€2.19
266gMushrooms, white, raw€0.00
0gHemp seed, hulled€0.00Bio-planet
0gParsley, fresh€0.00
966gBananas, raw€1.88
946gOranges, raw, all commercial varieties€1.66
134gPeppers, sweet, red, raw€0.66
0gSpinach, raw€0.00
776gApples, raw, with skin€0.00
250gTomatoes, red, ripe, raw, year round average€0.00
138gDates, medjool€0.83
156gNuts, walnuts, english€2.38
206gTomatoes, red, ripe, raw, year round average€0.52
200gCucumber, with peel, raw€1.55
116gLemons, raw, without peel€0.21
320gPears, raw€1.15
Amounts for:
Total Daily Cost:
€53.99Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 11% Protein, 56% Fat
% Daily Values*
Total Carbohydrate1348g
Dietary Fiber 331g
Total Fat1016g
Saturated Fat360g
Monounsaturated Fat394g
Polyunsaturated Fat185g
Omega-3 Fatty Acids31g
> 7107%
Omega-6 Fatty Acids142g
* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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