Real food (shiitake) KetogenicBodybuildingTasty!

Last updated September 30, 2016 Copy
AmountIngredient€ / daySource
127gSeeds, flaxseed€0.44Bio-planet
0.3gIodized Salt€0.00
79gHemp seed, hulled€2.01Bio-planet
37gSpinach, raw€0.37Delhaize
15gSeeds, sunflower seed kernels, dried€0.07Bio-planet
150gEgg, whole, cooked, hard-boiled€0.74Aldi
50gFish, salmon, Atlantic, farmed, cooked, dry heat€0.80Aldi
25gChocolate, dark, 70-85% cacao solids€0.63
43gCheese, cow (ref: gouda)€0.33Delhaize
43gCheese, goat, semisoft type€0.61Aldi
22gNuts, almonds€0.49Bio-planet
42gPeppers, sweet, yellow, raw€0.11Delhaize
1gLo Salt€0.01Delhaize
16gMushrooms, shiitake, raw€0.32Delhaize
Amounts for:
Total Daily Cost:
€6.93Add Ingredients
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Nutrition Facts

Amount Per Day
13% Carb, 20% Protein, 67% Fat
% Daily Values*
Total Carbohydrate71g
Dietary Fiber 46g
Total Fat168g
Saturated Fat39g
Monounsaturated Fat41g
Polyunsaturated Fat78g
Omega-3 Fatty Acids37g
Omega-6 Fatty Acids34g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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