the trougnouf diet 1.18 (rice, mammal-free)

Last updated April 5, 2015 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
106gHemp protein powder$1.58Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.40Amazon
10gWhole grain oat flour$0.04Bob's Red Mill
42gOil, coconut$0.53Aldi
7gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.29Amazon
43gOil, olive, salad or cooking$0.28Aldi
2gPotassium Citrate$0.07Bulksupplements
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
25gAlmond meal/flour$0.51Amazon
250gEgg, whole, raw, fresh$1.75
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
14gCocoa, dry powder, unsweetened$0.14Trader Joe's
1gPotassium Chloride$0.03BulkSupplements
60gFlaxseed Meal+$0.41Amazon
2.5gCalcium Citrate$0.11Bulksupplements
53gRice protein powder$1.35Amazon
1gMethylsulfonylmethane$0.05Amazon
Amounts for:
Total Daily Cost:
$7.65Add Ingredients
to Amazon Cart

(except for ~2.5g in GNC Mega Men)

Nutrition Facts

Amount Per Day
17% Carb, 23% Protein, 60% Fat
Calories2150
% Daily Values*
Total Carbohydrate102g
267%
Dietary Fiber 75g
100%
Protein139g
104%
Total Fat156g
Saturated Fat54g
Monounsaturated Fat55g
Polyunsaturated Fat35g
128%
Omega-3 Fatty Acids11g
128%
Omega-6 Fatty Acids22g
Cholesterol936mg
Calcium
103%
Vitamin A
218%
Chloride
101%
Vitamin B6
999%
Chromium
100%
Vitamin B12
641%
Copper
248%
Vitamin C
103%
Iodine
138%
Vitamin D
569%
Iron
463%
Vitamin E
115%
Magnesium
165%
Vitamin K
100%
Manganese
177%
Thiamin
1061%
Molybdenum
102%
Riboflavin
1113%
Phosphorus
203%
Niacin
100%
Potassium
103%
Folate
101%
Selenium
282%
Pantothenic Acid
330%
Sodium
117%
Biotin
303%
Sulfur
103%
Choline
137%
Zinc
201%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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