Real food (sweet potatoes) KetogenicBodybuildingTasty!

Last updated September 18, 2016 Copy
AmountIngredient€ / daySource
38gSeeds, flaxseed€0.13Bio-planet
0.2gIodized Salt€0.00
98gHemp seed, hulled€2.49Bio-planet
23gSpinach, raw€0.23Delhaize
40gSeeds, sunflower seed kernels, dried€0.18Bio-planet
150gEgg, whole, cooked, hard-boiled€0.74Aldi
50gFish, salmon, Atlantic, farmed, cooked, dry heat€0.80Aldi
25gChocolate, dark, 70-85% cacao solids€0.63
58gCheese, cow (ref: gouda)€0.45Delhaize
58gCheese, goat, semisoft type€0.83Aldi
24gNuts, almonds€0.54Bio-planet
34gPeppers, sweet, yellow, raw€0.09Delhaize
150gSweet potato, cooked, boiled, without skin€0.57Delhaize
1gLo Salt€0.01Delhaize
Amounts for:
Total Daily Cost:
€7.68Add Ingredients
to Amazon Cart

Chloride, chromium, and molybdenum are not tracked by the USDA.
Vitamin D can be obtained outside.
Vitamin A comes from beta-carotene in sweet potato, no possible overdose
-> don't care

I stopped using this because sweet potatoes are inconvenient, they need to be boiled and then last only about five days.

Nutrition Facts

Amount Per Day
14% Carb, 20% Protein, 66% Fat
% Daily Values*
Total Carbohydrate77g
Dietary Fiber 28g
Total Fat163g
Saturated Fat43g
Monounsaturated Fat43g
Polyunsaturated Fat66g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids35g
* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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