the trougnouf diet 1.09 (workout days, 160lb) BodybuildingTasty!

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
73gWhey Protein Isolate 90% Powder (Unflavored)$1.53Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.40Amazon
148gWhole grain oat flour$0.60Bob's Red Mill
9gOil, wheat germ$0.14Jedwards
4.5gPotassium Citrate$0.16Bulksupplements
7gOil, flaxseed, cold pressed$0.14Amazon
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
1gOil, olive, salad or cooking$0.01Aldi
6gOil, coconut$0.08Aldi
3gUltimate Omega Xtra Liquid$0.55Amazon
10gHemp seed oil$0.14Jedwards
9gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.38Amazon
295gMasa Harina (Bob's Red Mill)$1.15Bob's Red Mill
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories2412
% Daily Values*
100%
Total Carbohydrate328g
160%
Dietary Fiber 45g
100%
Protein134g
100%
Total Fat60g
Saturated Fat12g
Monounsaturated Fat13g
Polyunsaturated Fat32g
551%
Omega-3 Fatty Acids9g
103%
Omega-6 Fatty Acids17g
Cholesterol26mg
Calcium
108%
Vitamin A
253%
Chloride
106%
Vitamin B6
1060%
Chromium
100%
Vitamin B12
549%
Copper
183%
Vitamin C
109%
Iodine
172%
Vitamin D
125%
Iron
199%
Vitamin E
186%
Magnesium
142%
Vitamin K
101%
Manganese
369%
Thiamin
1223%
Molybdenum
699%
Riboflavin
1073%
Phosphorus
160%
Niacin
163%
Potassium
103%
Folate
101%
Selenium
282%
Pantothenic Acid
281%
Sodium
129%
Biotin
250%
Sulfur
104%
Choline
121%
Zinc
154%
 
* Percent Daily Values are based on "Male DRI, 160lbs w/o 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 160lbs w/o 3x/wChange

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