Real food 1.10 KetogenicTasty!

Last updated February 19, 2017 Copy
AmountIngredient€ / daySource
30gSeeds, flaxseed€0.07Marche des Tanneurs
0.23gIodized Salt€0.00
25gHemp seed, hulled€0.64Bio-planet
17gSeeds, sunflower seed kernels, dried€0.07Natural Corner
150gEgg, whole, cooked, hard-boiled€1.08Marche des Tanneurs
10gChocolate, dark, 70-85% cacao solids€0.14Marche des Tanneurs
60gCheese, cow (ref: gouda)€0.90Marche des Tanneurs
17gNuts, almonds€0.30Marche des Tanneurs
1.13gLo Salt€0.01Delhaize
21gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)€1.12Delhaize
16gKale, raw€0.03Marche des Tanneurs
17gNuts, cashew nuts, raw€0.25Marche des Tanneurs
18gSeeds, sesame seeds, whole, dried€0.05Marche des Tanneurs
17gNuts, walnuts, english€0.25Marche des Tanneurs
17gNuts, hazelnuts or filberts€0.27Marche des Tanneurs
18gCereals, oats, regular and quick, not fortified, dry€0.04Marche des Tanneurs
0gCarrots, raw€0.00Marche des Tanneurs
18gPeanuts, all types, dry-roasted, with salt€0.18Natural Corner
0.46pillNatur-D€0.04Natural Corner
17gNuts, coconut meat, dried (desiccated), not sweetened€0.10Marche des Tanneurs
0.27pillChromium Picolinate€0.03Natural Corner
15gNuts, brazilnuts, dried, unblanched€0.20Marche des Tanneurs
120gAvocados, raw, all commercial varieties€1.00Marche des Tanneurs
76gKiwifruit, green, raw€0.20Marche des Tanneurs
17gSeeds, pumpkin and squash seed kernels, dried€0.12Marche des Tanneurs
Amounts for:
Total Daily Cost:
€7.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories2215
% Daily Values*
Total Carbohydrate87g
137%
Dietary Fiber 38g
100%
Protein98g
Total Fat176g
Saturated Fat44g
Monounsaturated Fat65g
Polyunsaturated Fat55g
1145%
Omega-3 Fatty Acids11g
1601%
Omega-6 Fatty Acids32g
Cholesterol661mg
Calcium
100%
Vitamin A
100%
Chloride
102%
Vitamin B6
146%
Chromium
100%
Vitamin B12
267%
Copper
506%
Vitamin C
116%
Iodine
102%
Vitamin D
101%
Iron
229%
Vitamin E
144%
Magnesium
217%
Vitamin K
152%
Manganese
381%
Thiamin
178%
Molybdenum
100%
Riboflavin
143%
Phosphorus
353%
Niacin
112%
Potassium
100%
Folate
106%
Selenium
726%
Pantothenic Acid
152%
Sodium
101%
Biotin
130%
Sulfur
163%
Choline
112%
Zinc
159%
 
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

No reviews yet - why not add the first one?

Add Review