the trougnouf diet 3.00b (solid and optionally liquid, raw or not)

Last updated February 12, 2018 Copy
AmountIngredient$ / daySource
50gSeeds, flaxseed$0.12Marche des Tanneurs
0.4gIodized Salt$0.00
15gSeeds, sunflower seed kernels, dried$0.06Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
0gNuts, almonds$0.00Marche des Tanneurs
0gNuts, cashew nuts, raw$0.00Marche des Tanneurs
60gCarrots, raw$0.07Marche des Tanneurs
0.75pillNatur-D$0.06Natural Corner
140gKiwifruit, green, raw$0.36Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
100gCheese, gouda$2.00
300gAvocados, raw, all commercial varieties$2.50Marche des Tanneurs
150gEgg, whole, raw, fresh$0.00
100gMushrooms, white, raw$0.00
50gHemp seed, hulled$1.27Bio-planet
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
17% Carb, 17% Protein, 66% Fat
% Daily Values*
Total Carbohydrate80g
Dietary Fiber 44g
Total Fat140g
Saturated Fat34g
Monounsaturated Fat52g
Polyunsaturated Fat46g
Omega-3 Fatty Acids17g
Omega-6 Fatty Acids25g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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