the trougnouf diet 3.00 (solid and optionally liquid, raw or not)

Last updated February 12, 2018 Copy
AmountIngredient€ / daySource
60gSeeds, flaxseed€0.14Marche des Tanneurs
0.4gIodized Salt€0.00
60gSeeds, sunflower seed kernels, dried€0.23Natural Corner
0gChocolate, dark, 70-85% cacao solids€0.00Marche des Tanneurs
0gNuts, almonds€0.00Marche des Tanneurs
0gNuts, cashew nuts, raw€0.00Marche des Tanneurs
60gCarrots, raw€0.07Marche des Tanneurs
0.75pillNatur-D€0.06Natural Corner
140gKiwifruit, green, raw€0.36Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
100gCheese, gouda€2.00
300gAvocados, raw, all commercial varieties€2.50Marche des Tanneurs
150gEgg, whole, raw, fresh€0.00
100gMushrooms, white, raw€0.00
Amounts for:
Total Daily Cost:
€5.37Add Ingredients
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Solid food: 2 avocados 2 kiwis 100g mushrooms (~5) 1 carrot 100g cheese

Liquid food (use blender, or alternatively cook the eggs and eat with seeds) 3 eggs 60g flax seeds 60g sunflower seeds a pinch of salt (optional) water

a vitamin D pill

Some room left for whatever (chocolate, nuts, cheese, ...)

Nutrition Facts

Amount Per Day
18% Carb, 16% Protein, 66% Fat
% Daily Values*
Total Carbohydrate88g
Dietary Fiber 49g
Total Fat143g
Saturated Fat34g
Monounsaturated Fat58g
Polyunsaturated Fat41g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids12g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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