| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 35 | g | Seeds, flaxseed | €0.08 | Marche des Tanneurs |
| 0.31 | g | Iodized Salt | €0.00 | |
| 16 | g | Hemp seed, hulled | €0.41 | Bio-planet |
| 16 | g | Seeds, sunflower seed kernels, dried | €0.06 | Natural Corner |
| 100 | g | Egg, whole, cooked, hard-boiled | €0.72 | Marche des Tanneurs |
| 15 | g | Chocolate, dark, 70-85% cacao solids | €0.22 | Marche des Tanneurs |
| 91 | g | Cheese, cow (ref: gouda) | €1.36 | Marche des Tanneurs |
| 16 | g | Nuts, almonds | €0.28 | Marche des Tanneurs |
| 1.14 | g | Lo Salt | €0.01 | Delhaize |
| 38 | g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | €2.02 | Delhaize |
| 17 | g | Kale, raw | €0.03 | Marche des Tanneurs |
| 16 | g | Nuts, cashew nuts, raw | €0.24 | Marche des Tanneurs |
| 0 | g | Seeds, sesame seeds, whole, dried | €0.00 | Marche des Tanneurs |
| 0 | g | Nuts, walnuts, english | €0.00 | Marche des Tanneurs |
| 0 | g | Nuts, hazelnuts or filberts | €0.00 | Marche des Tanneurs |
| 28 | g | Cereals, oats, regular and quick, not fortified, dry | €0.06 | Marche des Tanneurs |
| 0 | g | Carrots, raw | €0.00 | Marche des Tanneurs |
| 20 | g | Peanuts, all types, dry-roasted, with salt | €0.20 | Natural Corner |
| 0.41 | pill | Natur-D | €0.03 | Natural Corner |
| 0 | g | Nuts, coconut meat, dried (desiccated), not sweetened | €0.00 | Marche des Tanneurs |
| 0.26 | pill | Chromium Picolinate | €0.03 | Natural Corner |
| 13 | g | Nuts, brazilnuts, dried, unblanched | €0.18 | Marche des Tanneurs |
| 120 | g | Avocados, raw, all commercial varieties | €1.00 | Marche des Tanneurs |
| 76 | g | Kiwifruit, green, raw | €0.20 | Marche des Tanneurs |
| 0 | g | Seeds, pumpkin and squash seed kernels, dried | €0.00 | Marche des Tanneurs |
| 0 | g | Candies, milk chocolate | €0.00 | Marche des Tanneurs |
| 0 | g | Broccoli, raw | €0.00 | Marche des Tanneurs |
| 42 | g | Wheat germ, crude | €0.50 | Amazon |
| 20 | g | Oil, coconut | €0.00 | |
Amounts for: Total Daily Cost: | €7.64 | Add Ingredients to Amazon Cart | ||