| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 47 | g | Seeds, flaxseed | €0.16 | Bio-planet |
| 0.25 | g | Iodized Salt | €0.00 | |
| 97 | g | Hemp seed, hulled | €2.47 | Bio-planet |
| 0 | g | Spinach, raw | €0.00 | Delhaize |
| 57 | g | Seeds, sunflower seed kernels, dried | €0.26 | Bio-planet |
| 150 | g | Egg, whole, cooked, hard-boiled | €0.74 | Aldi |
| 25 | g | Chocolate, dark, 70-85% cacao solids | €0.30 | Aldi |
| 57 | g | Cheese, cow (ref: gouda) | €0.44 | Delhaize |
| 57 | g | Cheese, goat, semisoft type | €0.81 | Aldi |
| 22 | g | Nuts, almonds | €0.44 | Aldi |
| 38 | g | Peppers, sweet, yellow, raw | €0.10 | Delhaize |
| 1.4 | g | Lo Salt | €0.01 | Delhaize |
| 28 | g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | €1.49 | Delhaize |
| 0 | g | Broccoli, raw | €0.00 | Delhaize |
| 16 | g | Kale, raw | €0.53 | |
Amounts for: Total Daily Cost: | €7.75 | Add Ingredients to Amazon Cart | ||