ingredients

Last updated November 26, 2019 Copy
AmountIngredient$ / daySource
250gWhole grain oat flour$1.02Bob's Red Mill
13gFlaxseed Meal$0.09Amazon
50gAlmond meal/flour$1.01Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
100gMasa harina (white)$0.12Restaurant Depot
100gCoconut flour$0.85Amazon
31gWhey Protein Isolate 90% Powder (Unflavored)$0.82Hard Rhino
100gHemp seed oil$1.40Jedwards
100gOil, olive, salad or cooking$0.66Aldi
1000gOil, soybean, salad or cooking$2.22Aldi
10gOptimum Nutrition 100% Casein Protein$0.32Amazon
100gOil, wheat germ$1.50Jedwards
4gIodised Salt$0.01Anywhere
9gPotassium Citrate$0.31Bulksupplements
0gBob's Red Mill 10 Grain Flour$0.00Bob's Red Mill
2gCholine bitartrate$0.06Hard Rhino
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
10gHemp protein powder (Nutiva Hi Fiber)$0.19Amazon
6gWheat Grass Powder$0.30Amazon
218gGarbanzo beans flour$0.98Bob's Red Mill
218gGreen pea flour$1.00Bob's Red Mill
10gTapioca flour$0.03Bob's Red Mill
1gMethylsulfonylmethane$0.05Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
1gCalcium Citrate$0.04Bulksupplements
100gOil, canola$0.00Aldi
1pillJunk food (3truffles, popcorn or cheese w/7crackers)$0.00The fridge
1gOil, flaxseed, cold pressed$0.02Amazon
1pillJunk food (2t+(p+h)/2)$0.00
1pillNOW Iron Supplement$0.07Amazon
8gCocoa Powder$0.00
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
0.5gNiacin (Vitamin B3) Powder$0.05BulkSupplements
100gBananas, raw$0.12Aldi
14gBRM Coconut Flour$0.09Bob's Red Mill
1g500 empty calories (most likely junk food)$0.00
9gOil, coconut$0.11Aldi
14gUltimate Omega Xtra Liquid$2.58Amazon
2gDicalcium Phosphate$0.10BulkSupplements
256gMasa Harina (Bob's Red Mill)$1.00Bob's Red Mill
24gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$1.00Amazon
240mlAlmond Milk$0.32Aldi
28gHemp protein powder w/chocolate$0.68Trader Joe's
35gProtein Whey Chocolate$1.00Trader Joe's
10gSuper Red Drink Powder$0.67Trader Joe's
35gMP Combat Protein Powder$0.69Costco
14gCocoa, dry powder, unsweetened$0.14Trader Joe's
2.2gMagnesium Glycinate$0.14BulkSupplements
13gFlaxseed Meal+$0.09Amazon
300gEgg, whole, raw, fresh$2.10
0gPotassium Chloride$0.00BulkSupplements
3gUltimate Omega$0.57Amazon
0gRice protein powder$0.00Amazon
0gPea Protein Powder$0.00Amazon
14gRed Palm Oil$0.17Nutiva
100gOil, grapeseed$0.00
5gSalmon Oil$0.10Jedwards
100gSeeds, sesame flour, partially defatted$0.00
0gCashew meal$0.00Trader Joe's
45gStrawberries, frozen, unsweetened$0.22Aldi
34gBlueberries, frozen, unsweetened$0.25Aldi
34gRaspberries, frozen$0.27Aldi
0gBRM hemp protein powder$0.00Amazon
0.45gZinc Gluconate$0.03BulkSupplements
22gMicellar Casein$0.73Amazon
33gSoy Protein Powder (Trader Joe's, vanilla flavored)$0.58Trader Joe's
0gDried Dehydrated Bell Peppers (mixed) from Mother Earth Products$0.00Amazon
16gTwinlab Brewers Yeast$0.43Amazon
1.1gStevia Balance with Inulin and Chromium by NOW Foods - (130mg - 100 Packets Per Box)$0.10Amazon
0.05gVitamin B6 (Pyridoxine HCL) Powder$0.01BulkSupplements.com
0.55gVitamin B5 Calcium Pantothenate / Pantothenic Acid Powder$0.10BulkSupplements.com
1gCalcium Ascorbate (Vitamin C) Powder$0.12BulkSupplements.com
5.6gCalcium Gluconate Powder$0.34BulkSupplements.com
100gFreeze Dried Bell Peppers (Red) from Mother Earth Products$13.25Amazon
0gBRM Hulled Hemp Seed Hearts$0.00
230gHemp seed, hulled$0.00
515gWhole milk$0.00
0gAmazing Grass Green Superfood, Original$0.00Amazon.de
0gPapaya, dried$0.00
0gAcerola powder$0.00LYO
100gSpices, parsley, dried$0.00
0gSpinach powder (freeze-dried)$0.00Lyo
1gKale powder (freeze-dried)$0.11Lyo
Amounts for:
Total Daily Cost:
$42.87Add Ingredients
to Amazon Cart

Sulfur content of HardRhino whey protein isolate: Methionine:2.0g/100g, Cystine/Cysteine:2.6g/100g Methionine:C5H11NO2S C=12.0107u H=1.00794u N=14.0067u O=15.9994u S=32.065u S ratio= 32.065/(12.01075+1.0079411+14.0067+15.99942+32.065) = 0.214896535 (0.214896535 2.0) / 5 = 0.085958614 g S from Methionine in 20 g protein isolate Cystine:C6H12N2O4S2 S ratio: (32.0652)/(12.01076+1.007912+14.00672+15.99944+32.0652) = 0.26687474 (0.26687474 (2.6/2)) / 5 = 0.069387432 g S from Cystine in 20 g protein isolate (assuming 1/2 cystine 1/2 cysteine) Cysteine:C3H7NO2S S ratio: 32.065/(12.01073+1.00797+14.0067+15.99942+32.065) = 0.264654637 (0.264654637 * (2.6/2)) / 5 = 0.068810206 g S from Cystine in 20 g protein isolate (assuming 1/2 cystine 1/2 cysteine) Sum: 0.085958614+0.069387432+0.068810206 = 0.224156252 g Sulfur per 20g whey protein isolate

Sulfur content of "Optimum Nutrition Gold Standard Natural 100% Casein": Methionine:0.608g / 36g -> 0.214896535 0.608 = 0.130657093 g Sulfur Cystine:0.074g/36g -> 0.26687474 0.074 = 0.019748731 g Sulfur Sum: 0.130657093 + 0.019748731 = 0.150405824 g Sulfur in 32g Casein

Nutrition Facts

Amount Per Day
20% Carb, 10% Protein, 70% Fat
Calories24039
% Daily Values*
436%
Total Carbohydrate1213g
1126%
Dietary Fiber 315g
433%
Protein601g
3047%
Total Fat1889g
Saturated Fat307g
Monounsaturated Fat488g
Polyunsaturated Fat985g
> 9025%
Omega-3 Fatty Acids144g
4805%
Omega-6 Fatty Acids817g
Cholesterol1315mg
Calcium
872%
Vitamin A
1506%
Chloride
112%
Vitamin B6
> 6443%
Chromium
595%
Vitamin B12
1766%
Copper
1954%
Vitamin C
4759%
Iodine
319%
Vitamin D
894%
Iron
2239%
Vitamin E
2112%
Magnesium
1605%
Vitamin K
3203%
Manganese
2587%
Thiamin
4617%
Molybdenum
1526%
Riboflavin
3464%
Phosphorus
1704%
Niacin
3945%
Potassium
660%
Folate
854%
Selenium
903%
Pantothenic Acid
> 11260%
Sodium
309%
Biotin
1492%
Sulfur
337%
Choline
369%
Zinc
1540%
 
* Percent Daily Values are based on "US DRI std male 19-50, 50-25-25 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI std male 19-50, 50-25-25 2221calChange

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