Real food 1.2 (kale)

Last updated October 6, 2016 Copy
AmountIngredient€ / daySource
47gSeeds, flaxseed€0.16Bio-planet
0.25gIodized Salt€0.00
97gHemp seed, hulled€2.47Bio-planet
0gSpinach, raw€0.00Delhaize
57gSeeds, sunflower seed kernels, dried€0.26Bio-planet
150gEgg, whole, cooked, hard-boiled€0.74Aldi
25gChocolate, dark, 70-85% cacao solids€0.30Aldi
57gCheese, cow (ref: gouda)€0.44Delhaize
57gCheese, goat, semisoft type€0.81Aldi
22gNuts, almonds€0.44Aldi
38gPeppers, sweet, yellow, raw€0.10Delhaize
1.4gLo Salt€0.01Delhaize
28gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)€1.49Delhaize
0gBroccoli, raw€0.00Delhaize
16gKale, raw€0.53
Amounts for:
Total Daily Cost:
€7.75Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
% Daily Values*
Total Carbohydrate56g
Dietary Fiber 28g
Total Fat170g
Saturated Fat43g
Monounsaturated Fat45g
Polyunsaturated Fat71g
Omega-3 Fatty Acids20g
Omega-6 Fatty Acids35g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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