the trougnouf diet 1.10 (banana, 175lb) BodybuildingTasty!

Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
101gWhey Protein Isolate 90% Powder (Unflavored)$2.12Hard Rhino
10g Optimum Nutrition 100% Casein Protein$0.29Amazon
3gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
1gGNC Mega Men® Sport - Vanilla Bean$0.04Amazon
90gWhole grain oat flour$0.37Bob's Red Mill
9gOil, wheat germ$0.14Jedwards
7gOil, flaxseed, cold pressed$0.14Amazon
11gOil, coconut$0.14Aldi
3gUltimate Omega Xtra Liquid$0.55Amazon
9gHemp seed oil$0.13Jedwards
8gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.33Amazon
32gProtein Whey Chocolate$0.92Trader Joe's
17gOil, olive, salad or cooking$0.11Aldi
1051gBananas, raw$1.31Aldi
1.5gDicalcium Phosphate$0.07BulkSupplements
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Banana weight is 78% of 1 lb (=353.8g) to account for the peel.

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2416
% Daily Values*
100%
Total Carbohydrate319g
153%
Dietary Fiber 43g
100%
Protein147g
100%
Total Fat69g
Saturated Fat19g
Monounsaturated Fat20g
Polyunsaturated Fat26g
105%
Omega-3 Fatty Acids9g
101%
Omega-6 Fatty Acids17g
Cholesterol53mg
Calcium
126%
Vitamin A
209%
Chloride
115%
Vitamin B6
463%
Chromium
102%
Vitamin B12
154%
Copper
222%
Vitamin C
152%
Iodine
198%
Vitamin D
124%
Iron
209%
Vitamin E
214%
Magnesium
110%
Vitamin K
104%
Manganese
359%
Thiamin
236%
Molybdenum
505%
Riboflavin
275%
Phosphorus
111%
Niacin
106%
Potassium
142%
Folate
117%
Selenium
134%
Pantothenic Acid
170%
Sodium
102%
Biotin
452%
Sulfur
140%
Choline
136%
Zinc
100%
 
* Percent Daily Values are based on "Male DRI, 175lbs w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 175lbs w/o 3x/w on&offChange

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