| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | g | Iodised Salt | $0.01 | Anywhere |
| 80 | g | Hemp protein powder | $1.19 | Amazon |
| 9.5 | g | GNC Mega Men® Sport - Vanilla Bean | $0.42 | Amazon |
| 10 | g | Whole grain oat flour | $0.04 | Bob's Red Mill |
| 40 | g | Oil, coconut | $0.51 | Aldi |
| 5.5 | g | Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass) | $0.23 | Amazon |
| 69 | g | Oil, olive, salad or cooking | $0.46 | Aldi |
| 2.5 | g | Potassium Citrate | $0.09 | Bulksupplements |
| 0.5 | g | Super Red Drink Powder (optional) | $0.03 | Trader Joe's |
| 1 | g | Chlorella Blue-Green Algae Powder | $0.11 | BulkSupplements |
| 19 | g | Almond meal/flour | $0.38 | Amazon |
| 20 | g | Whey Protein Isolate 90% Powder (Unflavored) | $0.53 | Hard Rhino |
| 20 | g | Optimum Nutrition 100% Casein Protein | $0.58 | Amazon |
| 10 | g | MP Combat Protein Powder | $0.20 | Costco |
| 300 | g | Egg, whole, raw, fresh | $1.95 | |
| 0.005 | g | Vitamin D3 (Cholecalciferol) Powder | $0.00 | Bulksupplements |
| 14 | g | Cocoa, dry powder, unsweetened | $0.14 | Trader Joe's |
| 1 | g | Potassium Chloride | $0.03 | BulkSupplements |
| 67 | g | Flaxseed Meal+ | $0.46 | Amazon |
| 1 | g | Calcium Citrate | $0.04 | Bulksupplements |
Amounts for: Total Daily Cost: | $7.39 | Add Ingredients to Amazon Cart | ||
KETO-friendly egg reduced mammal Flaxseed meal instead of oil (cheaper and tastier)
Don't forget to eat fish! (or add fish oil to this)
The MP Combat protein powder can be replaced by more whey or any protein.
I drink this in a 1L bottle.