the trougnouf diet 1.04 BodybuildingTasty!

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
291gMasa harina$0.52Publix
68gWhey Protein Isolate 90% Powder (Unflavored)$1.43Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
15gHemp protein powder$0.22Amazon
12gGNC Mega Men® Sport - Vanilla Bean$0.53Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Amazon
97gWhole grain oat flour$0.39Bob's Red Mill
4gOil, wheat germ$0.06Jedwards
21gHemp seed oil$0.29Jedwards
5gPotassium Citrate$0.17Bulksupplements
9gWheat Grass Powder$0.45Amazon
15gOil, flaxseed, cold pressed$0.29Amazon
Amounts for:
Total Daily Cost:
$4.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2245
% Daily Values*
100%
Total Carbohydrate302g
145%
Dietary Fiber 41g
100%
Protein126g
100%
Total Fat63g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat34g
809%
Omega-3 Fatty Acids13g
151%
Omega-6 Fatty Acids26g
Cholesterol27mg
Calcium
115%
Vitamin A
295%
Chloride
107%
Vitamin B6
1406%
Chromium
114%
Vitamin B12
699%
Copper
179%
Vitamin C
129%
Iodine
172%
Vitamin D
214%
Iron
365%
Vitamin E
103%
Magnesium
130%
Vitamin K
103%
Manganese
289%
Thiamin
1784%
Molybdenum
487%
Riboflavin
1365%
Phosphorus
136%
Niacin
117%
Potassium
105%
Folate
101%
Selenium
272%
Pantothenic Acid
378%
Sodium
134%
Biotin
333%
Sulfur
145%
Choline
122%
Zinc
162%
 
* Percent Daily Values are based on "Male DRI, 150lbs w/o 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 150lbs w/o 3x/wChange

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