2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)

Last updated March 16, 2016 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
46gOil, coconut$0.59Aldi
4.5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.19Amazon
53gOil, olive, salad or cooking$0.35Aldi
2gPotassium Citrate$0.07Bulksupplements
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
10gCocoa+, dry powder, unsweetened$0.10Trader Joe's
3gRed Palm Oil$0.04Nutiva
1.5gCholine bitartrate$0.04Hard Rhino
59gBRM hemp protein powder$0.97Amazon
20gRice protein powder$0.51Amazon
5.5gMethylsulfonylmethane$0.16BulkSupplements
38gProtein Whey Chocolate$1.09Trader Joe's
38gMicellar Casein$1.26Amazon
46gFlaxseed Meal+$0.31Amazon
21gSoy Protein Powder (Trader Joe's, vanilla flavored)$0.37Trader Joe's
2gPotassium Chloride$0.05BulkSupplements
30gWhole grain oat flour+$0.12Bob's Red Mill
30gAlmond meal/flour$0.61Amazon
2gChlorella Blue-Green Algae Powder$0.22BulkSupplements
1.5gSuper Red Drink Powder$0.10Trader Joe's
0gSalmon Oil$0.00Jedwards
Amounts for:
Total Daily Cost:
$7.16Add Ingredients
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Nutrition Facts

Amount Per Day
16% Carb, 25% Protein, 59% Fat
Calories2154
% Daily Values*
Total Carbohydrate90g
142%
Dietary Fiber 40g
100%
Protein139g
Total Fat143g
Saturated Fat54g
Monounsaturated Fat55g
Polyunsaturated Fat19g
768%
Omega-3 Fatty Acids8g
764%
Omega-6 Fatty Acids15g
Cholesterol37mg
Calcium
220%
Vitamin A
305%
Chloride
121%
Vitamin B6
101%
Chromium
210%
Vitamin B12
214%
Copper
303%
Vitamin C
234%
Iodine
180%
Vitamin D
584%
Iron
489%
Vitamin E
174%
Magnesium
172%
Vitamin K
102%
Manganese
271%
Thiamin
102%
Molybdenum
293%
Riboflavin
145%
Phosphorus
314%
Niacin
107%
Potassium
115%
Folate
103%
Selenium
116%
Pantothenic Acid
137%
Sodium
103%
Biotin
691%
Sulfur
104%
Choline
116%
Zinc
135%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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