the trougnouf diet 1.20 (2150cal) BodybuildingTasty!

Last updated August 31, 2015 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
6gGNC Mega Men® Sport - Vanilla Bean$0.27Amazon
27gWhole grain oat flour+$0.11Bob's Red Mill
47gOil, coconut$0.60Aldi
6gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.25Amazon
44gOil, olive, salad or cooking$0.29Aldi
2gPotassium Citrate$0.07Bulksupplements
0.5gSuper Red Drink Powder$0.03Trader Joe's
4gChlorella Blue-Green Algae Powder$0.44BulkSupplements
46gAlmond meal/flour$0.93Amazon
35gWhey Protein Isolate 90% Powder (Unflavored)$0.93Hard Rhino
35g Optimum Nutrition 100% Casein Protein$1.01Amazon
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
15gCocoa+, dry powder, unsweetened$0.15Trader Joe's
1gPotassium Chloride$0.03BulkSupplements
4gRed Palm Oil$0.05Nutiva
15gSalmon Oil$0.30Jedwards
8gFlaxseed Meal+$0.05Amazon
1.5gCholine bitartrate$0.04Hard Rhino
113gBananas, raw$0.14Aldi
60gBlueberries, frozen, unsweetened$0.17Aldi
60gStrawberries, frozen, unsweetened$0.29Aldi
70gBRM hemp protein powder$1.16Amazon
0.1gZinc Gluconate$0.01BulkSupplements
35gRice protein powder$0.89Amazon
4gMethylsulfonylmethane$0.12BulkSupplements
Amounts for:
Total Daily Cost:
$8.34Add Ingredients
to Amazon Cart

Coconut oil can be used in place of red palm oil.

Nutrition Facts

Amount Per Day
19% Carb, 24% Protein, 57% Fat
Calories2153
% Daily Values*
Total Carbohydrate115g
159%
Dietary Fiber 45g
101%
Protein140g
Total Fat149g
Saturated Fat57g
Monounsaturated Fat57g
Polyunsaturated Fat20g
795%
Omega-3 Fatty Acids8g
787%
Omega-6 Fatty Acids16g
Cholesterol96mg
Calcium
101%
Vitamin A
322%
Chloride
106%
Vitamin B6
686%
Chromium
168%
Vitamin B12
444%
Copper
195%
Vitamin C
174%
Iodine
159%
Vitamin D
560%
Iron
367%
Vitamin E
140%
Magnesium
192%
Vitamin K
103%
Manganese
193%
Thiamin
726%
Molybdenum
101%
Riboflavin
726%
Phosphorus
272%
Niacin
100%
Potassium
103%
Folate
105%
Selenium
101%
Pantothenic Acid
189%
Sodium
112%
Biotin
292%
Sulfur
108%
Choline
121%
Zinc
195%
 
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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