the trougnouf diet 1.05 BodybuildingTasty!

Last updated June 10, 2014 Copy
AmountIngredient$ / daySource
76gWhey Protein Isolate 90% Powder (Unflavored)$1.60Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
10gGNC Mega Men® Sport - Vanilla Bean$0.44Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Amazon
97gWhole grain oat flour$0.39Bob's Red Mill
8gOil, wheat germ$0.12Jedwards
4.5gPotassium Citrate$0.16Bulksupplements
8.5gWheat Grass Powder$0.42Amazon
13gOil, flaxseed, cold pressed$0.26Amazon
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
11gOil, olive, salad or cooking$0.07Aldi
7gOil, coconut$0.09Aldi
291gMasa harina (white)$0.34Restaurant Depot
0.5gCalcium Citrate$0.02Bulksupplements
Amounts for:
Total Daily Cost:
$4.66Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2293
% Daily Values*
100%
Total Carbohydrate302g
133%
Dietary Fiber 37g
100%
Protein126g
101%
Total Fat64g
Saturated Fat14g
Monounsaturated Fat15g
Polyunsaturated Fat30g
504%
Omega-3 Fatty Acids8g
94%
Omega-6 Fatty Acids16g
Cholesterol27mg
Calcium
110%
Vitamin A
201%
Chloride
106%
Vitamin B6
1192%
Chromium
111%
Vitamin B12
607%
Copper
167%
Vitamin C
110%
Iodine
174%
Vitamin D
209%
Iron
162%
Vitamin E
100%
Magnesium
124%
Vitamin K
103%
Manganese
282%
Thiamin
1553%
Molybdenum
477%
Riboflavin
1148%
Phosphorus
136%
Niacin
100%
Potassium
102%
Folate
103%
Selenium
251%
Pantothenic Acid
322%
Sodium
131%
Biotin
278%
Sulfur
155%
Choline
122%
Zinc
146%
 
* Percent Daily Values are based on "Male DRI, 150lbs w/o 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 150lbs w/o 3x/wChange

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