the trougnouf diet 1.10 (breakfast, lunch, 175lb) Bodybuilding

Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
76gWhey Protein Isolate 90% Powder (Unflavored)$1.60Hard Rhino
10g Optimum Nutrition 100% Casein Protein$0.29Amazon
4gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
3.5gGNC Mega Men® Sport - Vanilla Bean$0.16Amazon
154gWhole grain oat flour$0.63Bob's Red Mill
9gOil, wheat germ$0.14Jedwards
4gPotassium Citrate$0.14Bulksupplements
8gOil, flaxseed, cold pressed$0.16Amazon
0.5gChlorella Blue-Green Algae Powder$0.05BulkSupplements
9gOil, coconut$0.11Aldi
3gUltimate Omega Xtra Liquid$0.55Amazon
9gHemp seed oil$0.13Jedwards
8gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.33Amazon
266gMasa Harina (Bob's Red Mill)$1.03Bob's Red Mill
32gProtein Whey Chocolate$0.92Trader Joe's
0.5gSuper Red Drink Powder$0.03Trader Joe's
7gOil, olive, salad or cooking$0.05Aldi
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2512
% Daily Values*
100%
Total Carbohydrate319g
149%
Dietary Fiber 42g
100%
Protein147g
101%
Total Fat70g
Saturated Fat17g
Monounsaturated Fat18g
Polyunsaturated Fat32g
108%
Omega-3 Fatty Acids9g
105%
Omega-6 Fatty Acids18g
Cholesterol50mg
Calcium
104%
Vitamin A
252%
Chloride
105%
Vitamin B6
515%
Chromium
102%
Vitamin B12
310%
Copper
228%
Vitamin C
137%
Iodine
184%
Vitamin D
131%
Iron
273%
Vitamin E
214%
Magnesium
135%
Vitamin K
102%
Manganese
409%
Thiamin
622%
Molybdenum
801%
Riboflavin
530%
Phosphorus
153%
Niacin
150%
Potassium
100%
Folate
101%
Selenium
255%
Pantothenic Acid
194%
Sodium
128%
Biotin
431%
Sulfur
108%
Choline
121%
Zinc
163%
 
* Percent Daily Values are based on "Male DRI, 175lbs w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 175lbs w/o 3x/w on&offChange

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