| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 25 | g | Seeds, flaxseed | €0.06 | Marche des Tanneurs |
| 0.3 | g | Iodized Salt | €0.00 | |
| 56 | g | Hemp seed, hulled | €1.43 | Bio-planet |
| 25 | g | Seeds, sunflower seed kernels, dried | €0.11 | Bio-planet |
| 150 | g | Egg, whole, cooked, hard-boiled | €0.74 | Aldi |
| 15 | g | Chocolate, dark, 70-85% cacao solids | €0.15 | IKEA |
| 44 | g | Cheese, cow (ref: gouda) | €0.34 | Delhaize |
| 25 | g | Nuts, almonds | €0.45 | Marche des Tanneurs |
| 12 | g | Peppers, sweet, yellow, raw | €0.03 | Delhaize |
| 2.1 | g | Lo Salt | €0.02 | Delhaize |
| 28 | g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | €1.49 | Delhaize |
| 0 | g | Broccoli, raw | €0.00 | Delhaize |
| 55 | g | Kale, raw | €0.10 | Marche des Tanneurs |
| 25 | g | Nuts, cashew nuts, raw | €0.37 | Marche des Tanneurs |
| 25 | g | Seeds, sesame seeds, whole, dried | €0.07 | Marche des Tanneurs |
| 25 | g | Nuts, walnuts, english | €0.37 | Marche des Tanneurs |
| 25 | g | Nuts, hazelnuts or filberts | €0.39 | Marche des Tanneurs |
| 25 | g | Cereals, oats, regular and quick, not fortified, dry | €0.05 | Marche des Tanneurs |
Amounts for: Total Daily Cost: | €6.18 | Add Ingredients to Amazon Cart | ||