Real food 1.9 KetogenicTasty!

Last updated February 14, 2017 Copy
AmountIngredient€ / daySource
18gSeeds, flaxseed€0.04Marche des Tanneurs
0.22gIodized Salt€0.00
21gHemp seed, hulled€0.53Bio-planet
18gSeeds, sunflower seed kernels, dried€0.07Natural Corner
150gEgg, whole, cooked, hard-boiled€1.08Marche des Tanneurs
9gChocolate, dark, 70-85% cacao solids€0.13Marche des Tanneurs
60gCheese, cow (ref: gouda)€0.90Marche des Tanneurs
18gNuts, almonds€0.32Marche des Tanneurs
0gPeppers, sweet, yellow, raw€0.00Marche des Tanneurs
1.46gLo Salt€0.01Delhaize
21gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)€1.12Delhaize
0gBroccoli, raw€0.00Marche des Tanneurs
16gKale, raw€0.03Marche des Tanneurs
18gNuts, cashew nuts, raw€0.26Marche des Tanneurs
21gSeeds, sesame seeds, whole, dried€0.06Marche des Tanneurs
18gNuts, walnuts, english€0.27Marche des Tanneurs
18gNuts, hazelnuts or filberts€0.28Marche des Tanneurs
18gCereals, oats, regular and quick, not fortified, dry€0.04Marche des Tanneurs
0gPeanuts, all types, raw€0.00Bio-planet
0gPeanuts, all types, oil-roasted, without salt€0.00Bio-planet
0gCarrots, raw€0.00Marche des Tanneurs
18gPeanuts, all types, dry-roasted, with salt€0.18Natural Corner
0.46pillNatur-D€0.04Natural Corner
18gNuts, coconut meat, dried (desiccated), not sweetened€0.10Marche des Tanneurs
0.27pillChromium Picolinate€0.03Natural Corner
15gNuts, brazilnuts, dried, unblanched€0.20Marche des Tanneurs
150gAvocados, raw, all commercial varieties€1.00Marche des Tanneurs
69gKiwifruit, green, raw€0.35Delhaize
Amounts for:
Total Daily Cost:
€7.06Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
Calories2125
% Daily Values*
Total Carbohydrate84g
131%
Dietary Fiber 37g
94%
Protein92g
Total Fat170g
Saturated Fat43g
Monounsaturated Fat66g
Polyunsaturated Fat48g
847%
Omega-3 Fatty Acids8g
1384%
Omega-6 Fatty Acids28g
Cholesterol661mg
Calcium
100%
Vitamin A
101%
Chloride
100%
Vitamin B6
148%
Chromium
100%
Vitamin B12
267%
Copper
484%
Vitamin C
112%
Iodine
100%
Vitamin D
101%
Iron
207%
Vitamin E
150%
Magnesium
182%
Vitamin K
154%
Manganese
333%
Thiamin
159%
Molybdenum
100%
Riboflavin
143%
Phosphorus
310%
Niacin
107%
Potassium
100%
Folate
107%
Selenium
721%
Pantothenic Acid
152%
Sodium
102%
Biotin
135%
Sulfur
155%
Choline
110%
Zinc
144%
 
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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