2018-02-25 grocery list

Last updated February 25, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.13Marche des Tanneurs
3.5gIodized Salt€0.01
160gSeeds, sunflower seed kernels, dried€0.46Marche des Tanneurs
500gChocolate, dark, 70-85% cacao solids€7.25Marche des Tanneurs
0gNuts, almonds€0.00Marche des Tanneurs
0gNuts, cashew nuts, raw€0.00Marche des Tanneurs
5pillNatur-D€0.42Natural Corner
1008gKiwifruit, green, raw€2.62Marche des Tanneurs
246gCheese€4.43Marche des Tanneurs
960gAvocados, raw, all commercial varieties€8.00Marche des Tanneurs
600gEgg, whole, raw, fresh€4.32
200gHemp seed, hulled€5.09Bio-planet
700gChicken, broilers or fryers, meat and skin and giblets and neck, stewed€13.52
750gPotatoes, boiled, cooked in skin, flesh, without salt€0.00
346gCarrots, cooked, boiled, drained, without salt€0.34Marche des Tanneurs
120gShallots, raw€0.35
326gMushrooms, brown, italian, or crimini, raw€2.02Marche des Tanneurs
Amounts for:
Total Daily Cost:
€48.97Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 17% Protein, 58% Fat
% Daily Values*
Total Carbohydrate747g
Dietary Fiber 214g
Total Fat773g
Saturated Fat248g
Monounsaturated Fat277g
Polyunsaturated Fat187g
Omega-3 Fatty Acids33g
> 5597%
Omega-6 Fatty Acids112g
* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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