2018-03-14 grocery list

Last updated March 14, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.12Marche des Tanneurs
0.4gIodized Salt€0.00
160gSeeds, sunflower seed kernels, dried€0.62Natural Corner
500gChocolate, dark, 70-85% cacao solids€7.25Marche des Tanneurs
246gNuts, almonds€4.38Marche des Tanneurs
232gNuts, cashew nuts, raw€3.41Marche des Tanneurs
296gCarrots, raw€0.32Marche des Tanneurs
5pillNatur-D€0.42Natural Corner
570gKiwifruit, green, raw€1.48Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
1018gCheese, gouda€20.36
0gAvocados, raw, all commercial varieties€0.00Marche des Tanneurs
300gEgg, whole, raw, fresh€2.19
718gMushrooms, white, raw€0.00
200gHemp seed, hulled€5.09Bio-planet
100gParsley, fresh€1.54
1058gBananas, raw€0.00
418gOranges, raw, all commercial varieties€0.73
208gPeppers, sweet, red, raw€1.03
Amounts for:
Total Daily Cost:
€48.95Add Ingredients
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Nutrition Facts

Amount Per Day
24% Carb, 16% Protein, 60% Fat
% Daily Values*
Total Carbohydrate886g
Dietary Fiber 206g
Total Fat958g
Saturated Fat359g
Monounsaturated Fat332g
Polyunsaturated Fat199g
Omega-3 Fatty Acids34g
> 6287%
Omega-6 Fatty Acids126g
* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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