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	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes • 3 Recipes • 0 Comments Details Add to Recipe
	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables • 2 Recipes • 0 Comments Details Add to Recipe
	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats & Oils • 1 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Nuts, pine nuts, pinyon, dried Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Chicken, roasting, meat only, cooked, roasted Poultry • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef • 0 Recipes • 0 Comments Details Add to Recipe
	Alcoholic beverage, beer, light, BUD LIGHT Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Chicken, roasting, meat and skin, cooked, roasted Poultry • 0 Recipes • 0 Comments Details Add to Recipe
	Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	Chicken, roasting, dark meat, meat only, cooked, roasted Poultry • 0 Recipes • 0 Comments Details Add to Recipe
	Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry • 0 Recipes • 0 Comments Details Add to Recipe
	Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products • 0 Recipes • 0 Comments Details Add to Recipe
	Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products • 0 Recipes • 0 Comments Details Add to Recipe
	Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork • 0 Recipes • 0 Comments Details Add to Recipe

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