Serving size:
| Proximates | Amount in |
|---|
| Water | 66.16 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 27.02 g |
| Total lipid (fat) | 7.12 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.929 g |
| 14:0 | 0.167 g |
| 16:0 | 1.595 g |
| 17:0 | 0.087 g |
| 18:0 | 1.07 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.38 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.2 g |
| 17:1 | 0.06 g |
| 18:1 undifferentiated | 3.095 g |
| 18:1 c | 2.766 g |
| 18:1 t | 0.329 g |
| 18:1-11t (18:1t n-7) | 0.229 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| 18:2 undifferentiated | 0.356 g |
| 18:2 n-6 c,c | 0.333 g |
| 18:2 CLAs | 0.024 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.329 g |
| Fatty acids, total trans-monoenoic | 0.329 g |
| Cholesterol | 81 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 9.56 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.31 g |
| Threonine | 1.224 g |
| Isoleucine | 1.183 g |
| Leucine | 2.236 g |
| Lysine | 2.431 g |
| Methionine | 0.788 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.053 g |
| Tyrosine | 0.958 g |
| Valine | 1.25 g |
| Arginine | 1.817 g |
| Histidine | 0.891 g |
| Alanine | 1.562 g |
| Aspartic acid | 2.488 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.203 g |
| Proline | 1.112 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 71.2 mg |
| Betaine | 23.1 mg |
| Vitamin B-12 | 2.85 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
