Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water66.16 g
Energy172 kcal
Energy720 kJ
Protein27.02 g
Total lipid (fat)7.12 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.929 g
14:00.167 g
16:01.595 g
17:00.087 g
18:01.07 g
24:00.01 g
Fatty acids, total monounsaturated3.38 g
14:10.026 g
16:1 undifferentiated0.2 g
17:10.06 g
18:1 undifferentiated3.095 g
18:1 c2.766 g
18:1 t0.329 g
18:1-11t (18:1t n-7)0.229 g
Fatty acids, total polyunsaturated0.418 g
18:2 undifferentiated0.356 g
18:2 n-6 c,c0.333 g
18:2 CLAs0.024 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.001 g
Fatty acids, total trans0.329 g
Fatty acids, total trans-monoenoic0.329 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe2.42 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K351 mg
Sodium, Na81 mg
Zinc, Zn9.56 mg
Copper, Cu0.074 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.31 g
Threonine1.224 g
Isoleucine1.183 g
Leucine2.236 g
Lysine2.431 g
Methionine0.788 g
Cystine0.288 g
Phenylalanine1.053 g
Tyrosine0.958 g
Valine1.25 g
Arginine1.817 g
Histidine0.891 g
Alanine1.562 g
Aspartic acid2.488 g
Glutamic acid4.4 g
Glycine1.203 g
Proline1.112 g
VitaminsAmount in 100g
Selenium, Se28.7 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin4.65 mg
Pantothenic acid0.71 mg
Vitamin B-60.413 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total71.2 mg
Betaine23.1 mg
Vitamin B-122.85 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg