Serving size:
Proximates | Amount in |
---|
Water | 66.16 g |
Energy | 172 kcal |
Energy | 720 kJ |
Protein | 27.02 g |
Total lipid (fat) | 7.12 g |
Ash | 1.01 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.929 g |
14:0 | 0.167 g |
16:0 | 1.595 g |
17:0 | 0.087 g |
18:0 | 1.07 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 3.38 g |
14:1 | 0.026 g |
16:1 undifferentiated | 0.2 g |
17:1 | 0.06 g |
18:1 undifferentiated | 3.095 g |
18:1 c | 2.766 g |
18:1 t | 0.329 g |
18:1-11t (18:1t n-7) | 0.229 g |
Fatty acids, total polyunsaturated | 0.418 g |
18:2 undifferentiated | 0.356 g |
18:2 n-6 c,c | 0.333 g |
18:2 CLAs | 0.024 g |
18:3 undifferentiated | 0.012 g |
18:3 n-3 c,c,c (ALA) | 0.012 g |
20:4 undifferentiated | 0.049 g |
20:5 n-3 (EPA) | 0.001 g |
Fatty acids, total trans | 0.329 g |
Fatty acids, total trans-monoenoic | 0.329 g |
Cholesterol | 81 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 20 mg |
Iron, Fe | 2.42 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 209 mg |
Potassium, K | 351 mg |
Sodium, Na | 81 mg |
Zinc, Zn | 9.56 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.31 g |
Threonine | 1.224 g |
Isoleucine | 1.183 g |
Leucine | 2.236 g |
Lysine | 2.431 g |
Methionine | 0.788 g |
Cystine | 0.288 g |
Phenylalanine | 1.053 g |
Tyrosine | 0.958 g |
Valine | 1.25 g |
Arginine | 1.817 g |
Histidine | 0.891 g |
Alanine | 1.562 g |
Aspartic acid | 2.488 g |
Glutamic acid | 4.4 g |
Glycine | 1.203 g |
Proline | 1.112 g |
Vitamins | Amount in |
---|
Selenium, Se | 28.7 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.19 mg |
Niacin | 4.65 mg |
Pantothenic acid | 0.71 mg |
Vitamin B-6 | 0.413 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 71.2 mg |
Betaine | 23.1 mg |
Vitamin B-12 | 2.85 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.6 µg |