| Proximates | Amount in 100g |
|---|---|
| Water | 86.4 g |
| Energy | 56 kcal |
| Energy | 235 kJ |
| Protein | 1.65 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 11.16 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.07 g |
| Sucrose | 0.07 g |
| Starch | 12.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.106 g |
| 14:0 | 0.002 g |
| 16:0 | 0.093 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.064 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.058 g |
| 18:1 c | 0.058 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.201 g |
| 18:2 t not further defined | 0.201 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| Fatty acids, total trans | 0.201 g |
| Fatty acids, total trans-polyenoic | 0.201 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.227 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.02 g |
| Threonine | 0.043 g |
| Isoleucine | 0.063 g |
| Leucine | 0.115 g |
| Lysine | 0.023 g |
| Methionine | 0.035 g |
| Cystine | 0.037 g |
| Phenylalanine | 0.088 g |
| Tyrosine | 0.05 g |
| Valine | 0.093 g |
| Arginine | 0.047 g |
| Histidine | 0.032 g |
| Alanine | 0.075 g |
| Aspartic acid | 0.095 g |
| Glutamic acid | 0.612 g |
| Glycine | 0.063 g |
| Proline | 0.368 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.055 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.842 mg |
| Pantothenic acid | 0.192 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 26 µg |
| Folic acid | 14 µg |
| Folate, food | 12 µg |
| Folate, DFE | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0.01 mg |
