Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water86.4 g
Energy56 kcal
Energy235 kJ
Protein1.65 g
Total lipid (fat)0.42 g
Ash0.37 g
Carbohydrate, by difference11.16 g
Fiber, total dietary0.4 g
Sugars, total0.07 g
Sucrose0.07 g
Starch12.92 g
LipidsAmount in 100g
Fatty acids, total saturated0.106 g
14:00.002 g
16:00.093 g
18:00.011 g
Fatty acids, total monounsaturated0.064 g
16:1 undifferentiated0.001 g
16:1 c0.001 g
18:1 undifferentiated0.058 g
18:1 c0.058 g
20:10.005 g
Fatty acids, total polyunsaturated0.21 g
18:2 undifferentiated0.201 g
18:2 t not further defined0.201 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
Fatty acids, total trans0.201 g
Fatty acids, total trans-polyenoic0.201 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
MineralsAmount in 100g
Calcium, Ca125 mg
Iron, Fe4.7 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K23 mg
Sodium, Na4 mg
Zinc, Zn0.26 mg
Copper, Cu0.042 mg
Manganese, Mn0.227 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.043 g
Isoleucine0.063 g
Leucine0.115 g
Lysine0.023 g
Methionine0.035 g
Cystine0.037 g
Phenylalanine0.088 g
Tyrosine0.05 g
Valine0.093 g
Arginine0.047 g
Histidine0.032 g
Alanine0.075 g
Aspartic acid0.095 g
Glutamic acid0.612 g
Glycine0.063 g
Proline0.368 g
VitaminsAmount in 100g
Thiamin0.055 mg
Riboflavin0.022 mg
Niacin0.842 mg
Pantothenic acid0.192 mg
Vitamin B-60.033 mg
Folate, total26 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.14 mg
Tocotrienol, alpha0.01 mg