| Proximates | Amount in 100g |
|---|---|
| Water | 7.8 g |
| Energy | 418 kcal |
| Energy | 1749 kJ |
| Protein | 7 g |
| Total lipid (fat) | 12.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 6.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.091 g |
| 4:0 | 0.004 g |
| 6:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.004 g |
| 14:0 | 0.07 g |
| 16:0 | 1.607 g |
| 18:0 | 1.393 g |
| Fatty acids, total monounsaturated | 6.719 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 6.714 g |
| Fatty acids, total polyunsaturated | 1.682 g |
| 18:2 undifferentiated | 1.599 g |
| 18:3 undifferentiated | 0.083 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 1111 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.315 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.071 g |
| Threonine | 0.224 g |
| Isoleucine | 0.254 g |
| Leucine | 0.632 g |
| Lysine | 0.198 g |
| Methionine | 0.133 g |
| Cystine | 0.132 g |
| Phenylalanine | 0.343 g |
| Tyrosine | 0.241 g |
| Valine | 0.32 g |
| Arginine | 0.302 g |
| Histidine | 0.177 g |
| Alanine | 0.336 g |
| Aspartic acid | 0.382 g |
| Glutamic acid | 1.847 g |
| Glycine | 0.254 g |
| Proline | 0.715 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.937 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 115 IU |
