Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

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ProximatesAmount in 100g
Water86.2 g
Energy56 kcal
Energy234 kJ
Protein1.44 g
Total lipid (fat)0.2 g
Ash0.42 g
Carbohydrate, by difference11.74 g
Fiber, total dietary0.7 g
Sugars, total0.07 g
Sucrose0.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
16:00.045 g
18:00.006 g
Fatty acids, total monounsaturated0.03 g
16:1 undifferentiated0.001 g
16:1 c0.001 g
18:1 undifferentiated0.028 g
18:1 c0.028 g
20:10.001 g
Fatty acids, total polyunsaturated0.102 g
18:2 undifferentiated0.096 g
18:2 n-6 c,c0.096 g
18:3 undifferentiated0.006 g
18:3 n-3 c,c,c (ALA)0.006 g
Carbohydrate Factor
Fat Factor
Protein Factor
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca104 mg
Iron, Fe4.09 mg
Magnesium, Mg7 mg
Phosphorus, P47 mg
Potassium, K23 mg
Sodium, Na34 mg
Zinc, Zn0.22 mg
Copper, Cu0.036 mg
Manganese, Mn0.188 mg
Amino AcidsAmount in 100g
Tryptophan0.014 g
Threonine0.038 g
Isoleucine0.055 g
Leucine0.111 g
Lysine0.057 g
Methionine0.029 g
Cystine0.028 g
Phenylalanine0.072 g
Tyrosine0.06 g
Valine0.076 g
Arginine0.062 g
Histidine0.031 g
Alanine0.065 g
Aspartic acid0.079 g
Glutamic acid0.573 g
Glycine0.07 g
Proline0.351 g
VitaminsAmount in 100g
Thiamin0.093 mg
Riboflavin0.067 mg
Niacin0.803 mg
Pantothenic acid0.267 mg
Vitamin B-60.031 mg
Folate, total29 µg
Folic acid15 µg
Folate, food14 µg
Folate, DFE40 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.15 mg
Tocotrienol, alpha0.02 mg