Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water94.74 g
Energy17 kcal
Energy71 kJ
Protein1.15 g
Total lipid (fat)0.13 g
Ash0.42 g
Carbohydrate, by difference3.56 g
Fiber, total dietary1.3 g
Sugars, total1.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.027 g
12:00.001 g
16:00.024 g
18:00.003 g
Fatty acids, total monounsaturated0.01 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.055 g
18:2 undifferentiated0.021 g
18:3 undifferentiated0.034 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe0.48 mg
Magnesium, Mg13 mg
Phosphorus, P25 mg
Potassium, K194 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.047 mg
Manganese, Mn0.23 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.028 g
Isoleucine0.041 g
Leucine0.067 g
Lysine0.064 g
Methionine0.016 g
Cystine0.012 g
Phenylalanine0.04 g
Tyrosine0.031 g
Valine0.052 g
Arginine0.048 g
Histidine0.025 g
Alanine0.06 g
Aspartic acid0.14 g
Glutamic acid0.123 g
Glycine0.043 g
Proline0.036 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.041 mg
Riboflavin0.04 mg
Niacin0.386 mg
Pantothenic acid0.265 mg
Vitamin B-60.045 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total9.4 mg
Vitamin A, RAE9 µg
Carotene, beta106 µg
Vitamin A, IU177 IU
Lutein + zeaxanthin1877 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ZUCCHINI
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE